Nutrients in 300 calories of Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased.

Weight per 300 Calories

Frozen Shoestring French Fried Potatoes with Salt

184g

Frozen Shoestring French Fried Potatoes with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

61%

300 kcal ▼

Macro Nutrients

Frozen Shoestring French Fried Potatoes with Salt

Energy300 kcal

10.3%

Frozen Shoestring French Fried Potatoes with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.5 g

12%

Frozen Shoestring French Fried Potatoes with Salt have 11.484662576687 g of Fat per 300 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.52 g

7.9%

Frozen Shoestring French Fried Potatoes with Salt have 2.5233128834356 g of Saturated Fat per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Frozen Shoestring French Fried Potatoes with Salt have 0.03680981595092 g of Omega 3 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Frozen Shoestring French Fried Potatoes with Salt have 0.52638036809816 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36.2%

Frozen Shoestring French Fried Potatoes with Salt have 47.098159509202 g of Carbohydrate per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.37 g

0.51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Shoestring French Fried Potatoes with Salt have 0.3680981595092 g of Sugars per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.22 g

Frozen Shoestring French Fried Potatoes with Salt have 0.22085889570552 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.13 g

Frozen Shoestring French Fried Potatoes with Salt have 0.12883435582822 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.23 g

11%

Frozen Shoestring French Fried Potatoes with Salt have 4.2331288343558 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.98 g

7.1%

Frozen Shoestring French Fried Potatoes with Salt have 3.9754601226994 g of Protein per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Frozen Shoestring French Fried Potatoes with Salt have 0.16564417177914 mg of Vitamin B1 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.8%

Riboflavin

Frozen Shoestring French Fried Potatoes with Salt have 0.062576687116564 mg of Vitamin B2 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Frozen Shoestring French Fried Potatoes with Salt have 3.6257668711656 mg of Vitamin B3 per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.3%

Pantothenic acid

Frozen Shoestring French Fried Potatoes with Salt have 0.91656441717791 mg of Vitamin B5 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg

24%

Pyridoxine

Frozen Shoestring French Fried Potatoes with Salt have 0.31288343558282 mg of Vitamin B6 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B966.3 μg

16.6%

Folates and Folic Acid

Frozen Shoestring French Fried Potatoes with Salt have 66.257668711656 μg of Vitamin B9 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.6 mg

25%

Ascorbic acid

Frozen Shoestring French Fried Potatoes with Salt have 22.638036809816 mg of Vitamin C per 300 calories, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.22 mg

1.47%

Tocopherols and Tocotrienols

Frozen Shoestring French Fried Potatoes with Salt have 0.22085889570552 mg of Vitamin E per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.8 μg

Phytomenadione or phylloquinone

Frozen Shoestring French Fried Potatoes with Salt have 4.7852760736196 μg of Vitamin K per 300 calories, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Shoestring French Fried Potatoes with Salt

Calcium20.2 mg

2.02%

Frozen Shoestring French Fried Potatoes with Salt have 20.245398773006 mg of Calcium per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.5%

Frozen Shoestring French Fried Potatoes with Salt have 0.20245398773006 mg of Copper per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.33 mg

16.6%

Frozen Shoestring French Fried Potatoes with Salt have 1.3251533742331 mg of Iron per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.7 mg

9.2%

Frozen Shoestring French Fried Potatoes with Salt have 38.650306748466 mg of Magnesium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.4%

Frozen Shoestring French Fried Potatoes with Salt have 0.28527607361963 mg of Manganese per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus166 mg

23.7%

Frozen Shoestring French Fried Potatoes with Salt have 165.64417177914 mg of Phosphorus per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium698 mg

20.5%

Frozen Shoestring French Fried Potatoes with Salt have 697.54601226994 mg of Potassium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.92 μg

1.67%

Frozen Shoestring French Fried Potatoes with Salt have 0.92024539877301 μg of Selenium per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium594 mg

39.6%

Frozen Shoestring French Fried Potatoes with Salt have 594.47852760736 mg of Sodium per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

6.02%

Frozen Shoestring French Fried Potatoes with Salt have 0.66257668711656 mg of Zinc per 300 calories, which is 6.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water119 g

3.2%

Frozen Shoestring French Fried Potatoes with Salt have 118.73006134969 g of Water per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Shoestring French Fried Potatoes with Salt:

300 calories of Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Shoestring French Fried Potatoes with Salt:

300 calories of Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Copper, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 300 calories of Frozen Shoestring French Fried Potatoes with Salt:

300 calories of Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 6.
While 300 calories of product has trace amounts of Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 300 calories of Frozen Shoestring French Fried Potatoes with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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