Nutrients in 1 pound of Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased.

Macros Ratio

Protein Fat Carbs

34%

61%

1 lb ▼

Macro Nutrients

Frozen Shoestring French Fried Potatoes with Salt

Energy739 kcal

25.5%

Frozen Shoestring French Fried Potatoes with Salt have 739.35496 kcal of Energy per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28.3 g

29%

Frozen Shoestring French Fried Potatoes with Salt have 28.3041408 g of Fat per 1 pound, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.2 g

19.4%

Frozen Shoestring French Fried Potatoes with Salt have 6.21874632 g of Saturated Fat per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.091 g

5.67%

Frozen Shoestring French Fried Potatoes with Salt have 0.0907184 g of Omega 3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.63%

Frozen Shoestring French Fried Potatoes with Salt have 1.29727312 g of Omega 6 per 1 pound, which is 7.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.3%

Frozen Shoestring French Fried Potatoes with Salt have 116.0741928 g of Carbohydrate per 1 pound, which is 89.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.91 g

1.25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Shoestring French Fried Potatoes with Salt have 0.907184 g of Sugars per 1 pound, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.54 g

Frozen Shoestring French Fried Potatoes with Salt have 0.5443104 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Frozen Shoestring French Fried Potatoes with Salt have 0.3175144 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber10.4 g

27.5%

Frozen Shoestring French Fried Potatoes with Salt have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.8 g

17.5%

Frozen Shoestring French Fried Potatoes with Salt have 9.7975872 g of Protein per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.41 mg

34%

Thiamine

Frozen Shoestring French Fried Potatoes with Salt have 0.4082328 mg of Vitamin B1 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

12%

Riboflavin

Frozen Shoestring French Fried Potatoes with Salt have 0.15422128 mg of Vitamin B2 per 1 pound, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.94 mg

56%

Niacin, nicotinic acid, niacinamide

Frozen Shoestring French Fried Potatoes with Salt have 8.9357624 mg of Vitamin B3 per 1 pound, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.26 mg

45%

Pantothenic acid

Frozen Shoestring French Fried Potatoes with Salt have 2.25888816 mg of Vitamin B5 per 1 pound, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.77 mg

59.3%

Pyridoxine

Frozen Shoestring French Fried Potatoes with Salt have 0.7711064 mg of Vitamin B6 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9163 μg

41%

Folates and Folic Acid

Frozen Shoestring French Fried Potatoes with Salt have 163.29312 μg of Vitamin B9 per 1 pound, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.8 mg

62%

Ascorbic acid

Frozen Shoestring French Fried Potatoes with Salt have 55.791816 mg of Vitamin C per 1 pound, which is 62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Frozen Shoestring French Fried Potatoes with Salt have 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.8 μg

9.83%

Phytomenadione or phylloquinone

Frozen Shoestring French Fried Potatoes with Salt have 11.793392 μg of Vitamin K per 1 pound, which is 9.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Shoestring French Fried Potatoes with Salt

Calcium50 mg

Frozen Shoestring French Fried Potatoes with Salt have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.4%

Frozen Shoestring French Fried Potatoes with Salt have 0.4989512 mg of Copper per 1 pound, which is 55.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.27 mg

41%

Frozen Shoestring French Fried Potatoes with Salt have 3.2658624 mg of Iron per 1 pound, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Frozen Shoestring French Fried Potatoes with Salt have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.7 mg

30.6%

Frozen Shoestring French Fried Potatoes with Salt have 0.7030676 mg of Manganese per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus408 mg

58.3%

Frozen Shoestring French Fried Potatoes with Salt have 408.2328 mg of Phosphorus per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1719 mg

50.6%

Frozen Shoestring French Fried Potatoes with Salt have 1719.11368 mg of Potassium per 1 pound, which is 50.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.27 μg

4.12%

Frozen Shoestring French Fried Potatoes with Salt have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1465 mg

98%

Frozen Shoestring French Fried Potatoes with Salt have 1465.10216 mg of Sodium per 1 pound, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.63 mg

15%

Frozen Shoestring French Fried Potatoes with Salt have 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water293 g

7.9%

Frozen Shoestring French Fried Potatoes with Salt have 292.6121992 g of Water per 1 pound, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Frozen Shoestring French Fried Potatoes with Salt:

1 pound of Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Frozen Shoestring French Fried Potatoes with Salt:

1 pound of Frozen Shoestring French Fried Potatoes with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 1 pound of Frozen Shoestring French Fried Potatoes with Salt:

1 pound of Frozen Shoestring French Fried Potatoes with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat, Omega 6 and Protein.
This vegetable has some Omega 3.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 1 pound of Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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