Nutrients in 100 calories of Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased.

Weight per 100 Calories

Frozen Shoestring French Fried Potatoes with Salt

61.3g

Frozen Shoestring French Fried Potatoes with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

61%

100 kcal ▼

Macro Nutrients

Frozen Shoestring French Fried Potatoes with Salt

Energy100 kcal

3.45%

Frozen Shoestring French Fried Potatoes with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.83 g

3.95%

Frozen Shoestring French Fried Potatoes with Salt have 3.8282208588957 g of Fat per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.63%

Frozen Shoestring French Fried Potatoes with Salt have 0.84110429447853 g of Saturated Fat per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.77%

Frozen Shoestring French Fried Potatoes with Salt have 0.012269938650307 g of Omega 3 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.03%

Frozen Shoestring French Fried Potatoes with Salt have 0.17546012269939 g of Omega 6 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.7 g

12%

Frozen Shoestring French Fried Potatoes with Salt have 15.699386503067 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.12 g

0.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Shoestring French Fried Potatoes with Salt have 0.12269938650307 g of Sugars per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.074 g

Frozen Shoestring French Fried Potatoes with Salt have 0.07361963190184 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.043 g

Frozen Shoestring French Fried Potatoes with Salt have 0.042944785276074 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.7%

Frozen Shoestring French Fried Potatoes with Salt have 1.4110429447853 g of Fiber per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.33 g

2.37%

Frozen Shoestring French Fried Potatoes with Salt have 1.3251533742331 g of Protein per 100 calories, which is 2.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.6%

Thiamine

Frozen Shoestring French Fried Potatoes with Salt have 0.05521472392638 mg of Vitamin B1 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.6%

Riboflavin

Frozen Shoestring French Fried Potatoes with Salt have 0.020858895705521 mg of Vitamin B2 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.55%

Niacin, nicotinic acid, niacinamide

Frozen Shoestring French Fried Potatoes with Salt have 1.2085889570552 mg of Vitamin B3 per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.1%

Pantothenic acid

Frozen Shoestring French Fried Potatoes with Salt have 0.30552147239264 mg of Vitamin B5 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

8.02%

Pyridoxine

Frozen Shoestring French Fried Potatoes with Salt have 0.10429447852761 mg of Vitamin B6 per 100 calories, which is 8.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.52%

Folates and Folic Acid

Frozen Shoestring French Fried Potatoes with Salt have 22.085889570552 μg of Vitamin B9 per 100 calories, which is 5.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.55 mg

8.4%

Ascorbic acid

Frozen Shoestring French Fried Potatoes with Salt have 7.5460122699387 mg of Vitamin C per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.074 mg

0.49%

Tocopherols and Tocotrienols

Frozen Shoestring French Fried Potatoes with Salt have 0.07361963190184 mg of Vitamin E per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.33%

Phytomenadione or phylloquinone

Frozen Shoestring French Fried Potatoes with Salt have 1.5950920245399 μg of Vitamin K per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Shoestring French Fried Potatoes with Salt

Calcium6.75 mg

0.67%

Frozen Shoestring French Fried Potatoes with Salt have 6.7484662576687 mg of Calcium per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.5%

Frozen Shoestring French Fried Potatoes with Salt have 0.067484662576687 mg of Copper per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.52%

Frozen Shoestring French Fried Potatoes with Salt have 0.44171779141104 mg of Iron per 100 calories, which is 5.52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.07%

Frozen Shoestring French Fried Potatoes with Salt have 12.883435582822 mg of Magnesium per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.13%

Frozen Shoestring French Fried Potatoes with Salt have 0.095092024539877 mg of Manganese per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.2 mg

7.9%

Frozen Shoestring French Fried Potatoes with Salt have 55.21472392638 mg of Phosphorus per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium233 mg

6.84%

Frozen Shoestring French Fried Potatoes with Salt have 232.51533742331 mg of Potassium per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.31 μg

0.56%

Frozen Shoestring French Fried Potatoes with Salt have 0.30674846625767 μg of Selenium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium198 mg

13.2%

Frozen Shoestring French Fried Potatoes with Salt have 198.15950920245 mg of Sodium per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Frozen Shoestring French Fried Potatoes with Salt have 0.22085889570552 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39.6 g

1.07%

Frozen Shoestring French Fried Potatoes with Salt have 39.576687116564 g of Water per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Shoestring French Fried Potatoes with Salt:

100 calories of Frozen Shoestring French Fried Potatoes with Salt has a good amount of Vitamin B3, Vitamin B6 and Vitamin C.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Frozen Shoestring French Fried Potatoes with Salt:

100 calories of Frozen Shoestring French Fried Potatoes with Salt has a good amount of Copper, Phosphorus and Sodium.
It has some Iron, Magnesium, Manganese and Potassium.
While 100 calories of product has trace amounts of Zinc, it has no Calcium and Selenium.

Macronutrients in 100 calories of Frozen Shoestring French Fried Potatoes with Salt:

100 calories of Frozen Shoestring French Fried Potatoes with Salt has a good amount of Carbohydrate.
It has some Fat, Saturated Fat and Fiber.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 100 calories of Frozen Shoestring French Fried Potatoes with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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