Nutrients in 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased.

Macros Ratio

Protein Fat Carbs

34%

61%

1 kg ▼

Macro Nutrients

Frozen Shoestring French Fried Potatoes with Salt

Energy1630 kcal

56.2%

Frozen Shoestring French Fried Potatoes with Salt have 1630 kcal of Energy per 1 kilogram, which is 56.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat62.4 g

64.3%

Frozen Shoestring French Fried Potatoes with Salt have 62.4 g of Fat per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.7 g

43%

Frozen Shoestring French Fried Potatoes with Salt have 13.71 g of Saturated Fat per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.5%

Frozen Shoestring French Fried Potatoes with Salt have 0.2 g of Omega 3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.86 g

17%

Frozen Shoestring French Fried Potatoes with Salt have 2.86 g of Omega 6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate256 g

197%

Frozen Shoestring French Fried Potatoes with Salt have 255.9 g of Carbohydrate per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2 g

2.76%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Shoestring French Fried Potatoes with Salt have 2 g of Sugars per 1 kilogram, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.2 g

Frozen Shoestring French Fried Potatoes with Salt have 1.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.7 g

Frozen Shoestring French Fried Potatoes with Salt have 0.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

60.5%

Frozen Shoestring French Fried Potatoes with Salt have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.6 g

38.6%

Frozen Shoestring French Fried Potatoes with Salt have 21.6 g of Protein per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Frozen Shoestring French Fried Potatoes with Salt have 0.9 mg of Vitamin B1 per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Frozen Shoestring French Fried Potatoes with Salt have 0.34 mg of Vitamin B2 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.7 mg

123%

Niacin, nicotinic acid, niacinamide

Frozen Shoestring French Fried Potatoes with Salt have 19.7 mg of Vitamin B3 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55 mg

100%

Pantothenic acid

Frozen Shoestring French Fried Potatoes with Salt have 4.98 mg of Vitamin B5 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

131%

Pyridoxine

Frozen Shoestring French Fried Potatoes with Salt have 1.7 mg of Vitamin B6 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9360 μg

90%

Folates and Folic Acid

Frozen Shoestring French Fried Potatoes with Salt have 360 μg of Vitamin B9 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C123 mg

137%

Ascorbic acid

Frozen Shoestring French Fried Potatoes with Salt have 123 mg of Vitamin C per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Frozen Shoestring French Fried Potatoes with Salt have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K26 μg

21.7%

Phytomenadione or phylloquinone

Frozen Shoestring French Fried Potatoes with Salt have 26 μg of Vitamin K per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Shoestring French Fried Potatoes with Salt

Calcium110 mg

11%

Frozen Shoestring French Fried Potatoes with Salt have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Frozen Shoestring French Fried Potatoes with Salt have 1.1 mg of Copper per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.2 mg

90%

Frozen Shoestring French Fried Potatoes with Salt have 7.2 mg of Iron per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Frozen Shoestring French Fried Potatoes with Salt have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.4%

Frozen Shoestring French Fried Potatoes with Salt have 1.55 mg of Manganese per 1 kilogram, which is 67.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus900 mg

129%

Frozen Shoestring French Fried Potatoes with Salt have 900 mg of Phosphorus per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3790 mg

111%

Frozen Shoestring French Fried Potatoes with Salt have 3790 mg of Potassium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Frozen Shoestring French Fried Potatoes with Salt have 5 μg of Selenium per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3230 mg

215%

Frozen Shoestring French Fried Potatoes with Salt have 3230 mg of Sodium per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.6 mg

32.7%

Frozen Shoestring French Fried Potatoes with Salt have 3.6 mg of Zinc per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water645 g

17.4%

Frozen Shoestring French Fried Potatoes with Salt have 645.1 g of Water per 1 kilogram, which is 17.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt:

1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt:

1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has outstanding amounts of Copper, Iron, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium, Manganese and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt:

1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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