Nutrients in 7 ounces of Frozen Shoestring French Fried Potatoes with Salt

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased.

Macros Ratio

Protein Fat Carbs

34%

61%

7 oz ▼

Macro Nutrients

Frozen Shoestring French Fried Potatoes with Salt

Energy323 kcal

11%

Frozen Shoestring French Fried Potatoes with Salt have 323.467795 kcal of Energy per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.4 g

12.8%

Frozen Shoestring French Fried Potatoes with Salt have 12.3830616 g of Fat per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.72 g

8.5%

Frozen Shoestring French Fried Potatoes with Salt have 2.720701515 g of Saturated Fat per 7 ounces, which is 8.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Frozen Shoestring French Fried Potatoes with Salt have 0.0396893 g of Omega 3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.34%

Frozen Shoestring French Fried Potatoes with Salt have 0.56755699 g of Omega 6 per 7 ounces, which is 3.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Shoestring French Fried Potatoes with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.8 g

39%

Frozen Shoestring French Fried Potatoes with Salt have 50.78245935 g of Carbohydrate per 7 ounces, which is 39% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.4 g

0.55%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Shoestring French Fried Potatoes with Salt have 0.396893 g of Sugars per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Shoestring French Fried Potatoes with Salt have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.24 g

Frozen Shoestring French Fried Potatoes with Salt have 0.2381358 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Frozen Shoestring French Fried Potatoes with Salt have 0.13891255 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.56 g

12%

Frozen Shoestring French Fried Potatoes with Salt have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.3 g

7.65%

Frozen Shoestring French Fried Potatoes with Salt have 4.2864444 g of Protein per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Shoestring French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Frozen Shoestring French Fried Potatoes with Salt have 0.17860185 mg of Vitamin B1 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg

5.2%

Riboflavin

Frozen Shoestring French Fried Potatoes with Salt have 0.06747181 mg of Vitamin B2 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg

24.4%

Niacin, nicotinic acid, niacinamide

Frozen Shoestring French Fried Potatoes with Salt have 3.90939605 mg of Vitamin B3 per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

19.8%

Pantothenic acid

Frozen Shoestring French Fried Potatoes with Salt have 0.98826357 mg of Vitamin B5 per 7 ounces, which is 19.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Frozen Shoestring French Fried Potatoes with Salt have 0.33735905 mg of Vitamin B6 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Frozen Shoestring French Fried Potatoes with Salt have 71.44074 μg of Vitamin B9 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Shoestring French Fried Potatoes with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.4 mg

27%

Ascorbic acid

Frozen Shoestring French Fried Potatoes with Salt have 24.4089195 mg of Vitamin C per 7 ounces, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Shoestring French Fried Potatoes with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Frozen Shoestring French Fried Potatoes with Salt have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.16 μg

4.3%

Phytomenadione or phylloquinone

Frozen Shoestring French Fried Potatoes with Salt have 5.159609 μg of Vitamin K per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Shoestring French Fried Potatoes with Salt

Calcium22 mg

2.2%

Frozen Shoestring French Fried Potatoes with Salt have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.3%

Frozen Shoestring French Fried Potatoes with Salt have 0.21829115 mg of Copper per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.43 mg

18%

Frozen Shoestring French Fried Potatoes with Salt have 1.4288148 mg of Iron per 7 ounces, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Frozen Shoestring French Fried Potatoes with Salt have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.4%

Frozen Shoestring French Fried Potatoes with Salt have 0.307592075 mg of Manganese per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus179 mg

25.5%

Frozen Shoestring French Fried Potatoes with Salt have 178.60185 mg of Phosphorus per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium752 mg

22%

Frozen Shoestring French Fried Potatoes with Salt have 752.112235 mg of Potassium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Frozen Shoestring French Fried Potatoes with Salt have 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium641 mg

42.7%

Frozen Shoestring French Fried Potatoes with Salt have 640.982195 mg of Sodium per 7 ounces, which is 42.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Frozen Shoestring French Fried Potatoes with Salt have 0.7144074 mg of Zinc per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.46%

Frozen Shoestring French Fried Potatoes with Salt have 128.01783715 g of Water per 7 ounces, which is 3.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen Shoestring French Fried Potatoes with Salt:

7 ounces of Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Frozen Shoestring French Fried Potatoes with Salt:

7 ounces of Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Copper, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Zinc.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 7 ounces of Frozen Shoestring French Fried Potatoes with Salt:

7 ounces of Frozen Shoestring French Fried Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 3 and Omega 6.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Frozen Shoestring French Fried Potatoes with Salt with:

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Food Info

Nutrients in 7 ounces of Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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