Nutrients in 300 calories of Tomato Sauce with Mushrooms

Canned Tomato Sauce with Mushrooms.

cooked canned

Weight per 300 Calories

Tomato Sauce with Mushrooms

857g

Canned Tomato Sauce with Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

83%

300 kcal ▼

Macro Nutrients

Tomato Sauce with Mushrooms

Energy300 kcal

10.3%

Canned Tomato Sauce with Mushrooms have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Canned Tomato Sauce with Mushrooms have 1.1142857142857 g of Fat per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Canned Tomato Sauce with Mushrooms have 0.14571428571429 g of Saturated Fat per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.54%

Canned Tomato Sauce with Mushrooms have 0.0085714285714286 g of Omega 3 per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.42%

Canned Tomato Sauce with Mushrooms have 0.41142857142857 g of Omega 6 per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Mushrooms have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.3 g

55.6%

Canned Tomato Sauce with Mushrooms have 72.257142857143 g of Carbohydrate per 300 calories, which is 55.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.5 g

68.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Mushrooms have 49.457142857143 g of Sugars per 300 calories, which is 68.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34%

Canned Tomato Sauce with Mushrooms have 12.857142857143 g of Fiber per 300 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.4 g

22%

Canned Tomato Sauce with Mushrooms have 12.428571428571 g of Protein per 300 calories, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Mushrooms

Vitamin A411 μg

45.7%

RAE, retinol activity equivalents

Canned Tomato Sauce with Mushrooms have 411.42857142857 μg of Vitamin A per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.62 mg

51.4%

Thiamine

Canned Tomato Sauce with Mushrooms have 0.61714285714286 mg of Vitamin B1 per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

71.2%

Riboflavin

Canned Tomato Sauce with Mushrooms have 0.92571428571429 mg of Vitamin B2 per 300 calories, which is 71.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

67.8%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Mushrooms have 10.842857142857 mg of Vitamin B3 per 300 calories, which is 67.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.15 mg

63%

Pantothenic acid

Canned Tomato Sauce with Mushrooms have 3.1457142857143 mg of Vitamin B5 per 300 calories, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.14 mg

87.7%

Pyridoxine

Canned Tomato Sauce with Mushrooms have 1.14 mg of Vitamin B6 per 300 calories, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B977 μg

19.3%

Folates and Folic Acid

Canned Tomato Sauce with Mushrooms have 77.142857142857 μg of Vitamin B9 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Mushrooms have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C106 mg

118%

Ascorbic acid

Canned Tomato Sauce with Mushrooms have 106.28571428571 mg of Vitamin C per 300 calories, which is 118% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E16.5 mg

110%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Mushrooms have 16.457142857143 mg of Vitamin E per 300 calories, which is 110% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K32.6 μg

27%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Mushrooms have 32.571428571429 μg of Vitamin K per 300 calories, which is 27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Mushrooms

Calcium111 mg

11%

Canned Tomato Sauce with Mushrooms have 111.42857142857 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Canned Tomato Sauce with Mushrooms have 1.7057142857143 mg of Copper per 300 calories, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.63 mg

95%

Canned Tomato Sauce with Mushrooms have 7.6285714285714 mg of Iron per 300 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium163 mg

38.8%

Canned Tomato Sauce with Mushrooms have 162.85714285714 mg of Magnesium per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Canned Tomato Sauce with Mushrooms have 1.6114285714286 mg of Manganese per 300 calories, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus274 mg

39%

Canned Tomato Sauce with Mushrooms have 274.28571428571 mg of Phosphorus per 300 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3257 mg

96%

Canned Tomato Sauce with Mushrooms have 3257.1428571429 mg of Potassium per 300 calories, which is 96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Canned Tomato Sauce with Mushrooms have 1.7142857142857 μg of Selenium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3874 mg

258%

Canned Tomato Sauce with Mushrooms have 3874.2857142857 mg of Sodium per 300 calories, which is 258% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Canned Tomato Sauce with Mushrooms have 1.8 mg of Zinc per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water754 g

20.4%

Canned Tomato Sauce with Mushrooms have 754.02857142857 g of Water per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Tomato Sauce with Mushrooms:

300 calories of Tomato Sauce with Mushrooms has outstanding amounts of Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin B9.
It has no Vitamin B12.

Minerals in 300 calories of Canned Tomato Sauce with Mushrooms:

300 calories of Tomato Sauce with Mushrooms has outstanding amounts of Copper, Iron, Potassium and Sodium.
It is an excellent source of Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.

Macronutrients in 300 calories of Canned Tomato Sauce with Mushrooms:

300 calories of Tomato Sauce with Mushrooms is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Canned Tomato Sauce with Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Tomato Sauce with Mushrooms

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Mushrooms with: