Nutrients in 500 calories of Tomato Sauce with Mushrooms

Canned Tomato Sauce with Mushrooms.

cooked canned

Weight per 500 Calories

Tomato Sauce with Mushrooms

1429g

Canned Tomato Sauce with Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

83%

500 kcal ▼

Macro Nutrients

Tomato Sauce with Mushrooms

Energy500 kcal

17.2%

Canned Tomato Sauce with Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.86 g

1.9%

Canned Tomato Sauce with Mushrooms have 1.8571428571429 g of Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Canned Tomato Sauce with Mushrooms have 0.24285714285714 g of Saturated Fat per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Canned Tomato Sauce with Mushrooms have 0.014285714285714 g of Omega 3 per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.69 g

4.03%

Canned Tomato Sauce with Mushrooms have 0.68571428571429 g of Omega 6 per 500 calories, which is 4.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Mushrooms have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

93%

Canned Tomato Sauce with Mushrooms have 120.42857142857 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82.4 g

114%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Mushrooms have 82.428571428571 g of Sugars per 500 calories, which is 114% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.4 g

56.4%

Canned Tomato Sauce with Mushrooms have 21.428571428571 g of Fiber per 500 calories, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.7 g

37%

Canned Tomato Sauce with Mushrooms have 20.714285714286 g of Protein per 500 calories, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Mushrooms

Vitamin A686 μg

76%

RAE, retinol activity equivalents

Canned Tomato Sauce with Mushrooms have 685.71428571429 μg of Vitamin A per 500 calories, which is 76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.03 mg

85.7%

Thiamine

Canned Tomato Sauce with Mushrooms have 1.0285714285714 mg of Vitamin B1 per 500 calories, which is 85.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.54 mg

119%

Riboflavin

Canned Tomato Sauce with Mushrooms have 1.5428571428571 mg of Vitamin B2 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Mushrooms have 18.071428571429 mg of Vitamin B3 per 500 calories, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.24 mg

105%

Pantothenic acid

Canned Tomato Sauce with Mushrooms have 5.2428571428571 mg of Vitamin B5 per 500 calories, which is 105% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

146%

Pyridoxine

Canned Tomato Sauce with Mushrooms have 1.9 mg of Vitamin B6 per 500 calories, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9129 μg

32%

Folates and Folic Acid

Canned Tomato Sauce with Mushrooms have 128.57142857143 μg of Vitamin B9 per 500 calories, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Mushrooms have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C177 mg

197%

Ascorbic acid

Canned Tomato Sauce with Mushrooms have 177.14285714286 mg of Vitamin C per 500 calories, which is 197% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E27.4 mg

183%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Mushrooms have 27.428571428571 mg of Vitamin E per 500 calories, which is 183% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K54.3 μg

45.2%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Mushrooms have 54.285714285714 μg of Vitamin K per 500 calories, which is 45.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Mushrooms

Calcium186 mg

18.6%

Canned Tomato Sauce with Mushrooms have 185.71428571429 mg of Calcium per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.84 mg

316%

Canned Tomato Sauce with Mushrooms have 2.8428571428571 mg of Copper per 500 calories, which is 316% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Canned Tomato Sauce with Mushrooms have 12.714285714286 mg of Iron per 500 calories, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium271 mg

64.6%

Canned Tomato Sauce with Mushrooms have 271.42857142857 mg of Magnesium per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

117%

Canned Tomato Sauce with Mushrooms have 2.6857142857143 mg of Manganese per 500 calories, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus457 mg

65.3%

Canned Tomato Sauce with Mushrooms have 457.14285714286 mg of Phosphorus per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5429 mg

160%

Canned Tomato Sauce with Mushrooms have 5428.5714285714 mg of Potassium per 500 calories, which is 160% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.86 μg

5.2%

Canned Tomato Sauce with Mushrooms have 2.8571428571429 μg of Selenium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6457 mg

430%

Canned Tomato Sauce with Mushrooms have 6457.1428571429 mg of Sodium per 500 calories, which is 430% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Canned Tomato Sauce with Mushrooms have 3 mg of Zinc per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1257 g

34%

Canned Tomato Sauce with Mushrooms have 1256.7142857143 g of Water per 500 calories, which is 34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Tomato Sauce with Mushrooms:

500 calories of Tomato Sauce with Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B9 and Vitamin K.
It has no Vitamin B12.

Minerals in 500 calories of Canned Tomato Sauce with Mushrooms:

500 calories of Tomato Sauce with Mushrooms has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.

Macronutrients in 500 calories of Canned Tomato Sauce with Mushrooms:

500 calories of Tomato Sauce with Mushrooms has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Canned Tomato Sauce with Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tomato Sauce with Mushrooms

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Mushrooms with: