Nutrients in 7 ounces of Tomato Sauce with Mushrooms

Canned Tomato Sauce with Mushrooms.

cooked canned

Macros Ratio

Protein Fat Carbs

14%

83%

7 oz ▼

Macro Nutrients

Tomato Sauce with Mushrooms

Energy69.5 kcal

2.4%

Canned Tomato Sauce with Mushrooms have 69.456275 kcal of Energy per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.26 g

0.27%

Canned Tomato Sauce with Mushrooms have 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Canned Tomato Sauce with Mushrooms have 0.033735905 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.12%

Canned Tomato Sauce with Mushrooms have 0.001984465 g of Omega 3 per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.095 g

0.56%

Canned Tomato Sauce with Mushrooms have 0.09525432 g of Omega 6 per 7 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Mushrooms have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.7 g

13%

Canned Tomato Sauce with Mushrooms have 16.72903995 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

15.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Mushrooms have 11.45036305 g of Sugars per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.98 g

7.83%

Canned Tomato Sauce with Mushrooms have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.88 g

5.14%

Canned Tomato Sauce with Mushrooms have 2.87747425 g of Protein per 7 ounces, which is 5.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Mushrooms

Vitamin A95 μg

10.6%

RAE, retinol activity equivalents

Canned Tomato Sauce with Mushrooms have 95.25432 μg of Vitamin A per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Canned Tomato Sauce with Mushrooms have 0.14288148 mg of Vitamin B1 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.5%

Riboflavin

Canned Tomato Sauce with Mushrooms have 0.21432222 mg of Vitamin B2 per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.7%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Mushrooms have 2.510348225 mg of Vitamin B3 per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Canned Tomato Sauce with Mushrooms have 0.728298655 mg of Vitamin B5 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.3%

Pyridoxine

Canned Tomato Sauce with Mushrooms have 0.263933845 mg of Vitamin B6 per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.47%

Folates and Folic Acid

Canned Tomato Sauce with Mushrooms have 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.6 mg

27.3%

Ascorbic acid

Canned Tomato Sauce with Mushrooms have 24.607366 mg of Vitamin C per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E3.8 mg

25.4%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Mushrooms have 3.8101728 mg of Vitamin E per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.54 μg

6.3%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Mushrooms have 7.540967 μg of Vitamin K per 7 ounces, which is 6.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Mushrooms

Calcium25.8 mg

2.58%

Canned Tomato Sauce with Mushrooms have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

44%

Canned Tomato Sauce with Mushrooms have 0.394908535 mg of Copper per 7 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.77 mg

22%

Canned Tomato Sauce with Mushrooms have 1.76617385 mg of Iron per 7 ounces, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

8.98%

Canned Tomato Sauce with Mushrooms have 37.704835 mg of Magnesium per 7 ounces, which is 8.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.2%

Canned Tomato Sauce with Mushrooms have 0.37307942 mg of Manganese per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Canned Tomato Sauce with Mushrooms have 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium754 mg

22%

Canned Tomato Sauce with Mushrooms have 754.0967 mg of Potassium per 7 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Canned Tomato Sauce with Mushrooms have 0.396893 μg of Selenium per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium897 mg

59.8%

Canned Tomato Sauce with Mushrooms have 896.97818 mg of Sodium per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Canned Tomato Sauce with Mushrooms have 0.41673765 mg of Zinc per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.7%

Canned Tomato Sauce with Mushrooms have 174.57338605 g of Water per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Tomato Sauce with Mushrooms:

7 ounces of Tomato Sauce with Mushrooms is an excellent source of Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has some Vitamin B9 and Vitamin K.
It has no Vitamin B12.

Minerals in 7 ounces of Canned Tomato Sauce with Mushrooms:

7 ounces of Tomato Sauce with Mushrooms is an excellent source of Copper, Iron, Potassium and Sodium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Canned Tomato Sauce with Mushrooms:

7 ounces of Tomato Sauce with Mushrooms has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Tomato Sauce with Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Tomato Sauce with Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Mushrooms with: