Nutrients in 1 kilogram of Tomato Sauce with Mushrooms

Canned Tomato Sauce with Mushrooms.

cooked canned

Macros Ratio

Protein Fat Carbs

14%

83%

1 kg ▼

Macro Nutrients

Tomato Sauce with Mushrooms

Energy350 kcal

12%

Canned Tomato Sauce with Mushrooms have 350 kcal of Energy per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Canned Tomato Sauce with Mushrooms have 1.3 g of Fat per 1 kilogram, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Canned Tomato Sauce with Mushrooms have 0.17 g of Saturated Fat per 1 kilogram, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Canned Tomato Sauce with Mushrooms have 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.82%

Canned Tomato Sauce with Mushrooms have 0.48 g of Omega 6 per 1 kilogram, which is 2.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Mushrooms have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.3 g

65%

Canned Tomato Sauce with Mushrooms have 84.3 g of Carbohydrate per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.7 g

79.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Mushrooms have 57.7 g of Sugars per 1 kilogram, which is 79.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Canned Tomato Sauce with Mushrooms have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Canned Tomato Sauce with Mushrooms have 14.5 g of Protein per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Mushrooms

Vitamin A480 μg

53.3%

RAE, retinol activity equivalents

Canned Tomato Sauce with Mushrooms have 480 μg of Vitamin A per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.72 mg

60%

Thiamine

Canned Tomato Sauce with Mushrooms have 0.72 mg of Vitamin B1 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.08 mg

83%

Riboflavin

Canned Tomato Sauce with Mushrooms have 1.08 mg of Vitamin B2 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg

79%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Mushrooms have 12.65 mg of Vitamin B3 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.67 mg

73.4%

Pantothenic acid

Canned Tomato Sauce with Mushrooms have 3.67 mg of Vitamin B5 per 1 kilogram, which is 73.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.33 mg

102%

Pyridoxine

Canned Tomato Sauce with Mushrooms have 1.33 mg of Vitamin B6 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B990 μg

22.5%

Folates and Folic Acid

Canned Tomato Sauce with Mushrooms have 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Mushrooms have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C124 mg

138%

Ascorbic acid

Canned Tomato Sauce with Mushrooms have 124 mg of Vitamin C per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E19 mg

128%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Mushrooms have 19.2 mg of Vitamin E per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K38 μg

31.7%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Mushrooms have 38 μg of Vitamin K per 1 kilogram, which is 31.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Mushrooms

Calcium130 mg

13%

Canned Tomato Sauce with Mushrooms have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

221%

Canned Tomato Sauce with Mushrooms have 1.99 mg of Copper per 1 kilogram, which is 221% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.9 mg

111%

Canned Tomato Sauce with Mushrooms have 8.9 mg of Iron per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Canned Tomato Sauce with Mushrooms have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.88 mg

81.7%

Canned Tomato Sauce with Mushrooms have 1.88 mg of Manganese per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus320 mg

45.7%

Canned Tomato Sauce with Mushrooms have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3800 mg

112%

Canned Tomato Sauce with Mushrooms have 3800 mg of Potassium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Canned Tomato Sauce with Mushrooms have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4520 mg

301%

Canned Tomato Sauce with Mushrooms have 4520 mg of Sodium per 1 kilogram, which is 301% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Canned Tomato Sauce with Mushrooms have 2.1 mg of Zinc per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water880 g

23.8%

Canned Tomato Sauce with Mushrooms have 879.7 g of Water per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Tomato Sauce with Mushrooms:

1 kilogram of Tomato Sauce with Mushrooms has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin B12.

Minerals in 1 kilogram of Canned Tomato Sauce with Mushrooms:

1 kilogram of Tomato Sauce with Mushrooms has outstanding amounts of Copper, Iron, Manganese, Potassium and Sodium.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 kilogram of Canned Tomato Sauce with Mushrooms:

1 kilogram of Tomato Sauce with Mushrooms is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.

Compare Canned Tomato Sauce with Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Tomato Sauce with Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Mushrooms with: