Nutrients in 100 calories of Tomato Sauce with Mushrooms

Canned Tomato Sauce with Mushrooms.

cooked canned

Weight per 100 Calories

Tomato Sauce with Mushrooms

286g

Canned Tomato Sauce with Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

83%

100 kcal ▼

Macro Nutrients

Tomato Sauce with Mushrooms

Energy100 kcal

3.45%

Canned Tomato Sauce with Mushrooms have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Canned Tomato Sauce with Mushrooms have 0.37142857142857 g of Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.049 g

0.15%

Canned Tomato Sauce with Mushrooms have 0.048571428571429 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Canned Tomato Sauce with Mushrooms have 0.0028571428571429 g of Omega 3 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.81%

Canned Tomato Sauce with Mushrooms have 0.13714285714286 g of Omega 6 per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Mushrooms have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Canned Tomato Sauce with Mushrooms have 24.085714285714 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Mushrooms have 16.485714285714 g of Sugars per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.3 g

11.3%

Canned Tomato Sauce with Mushrooms have 4.2857142857143 g of Fiber per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.14 g

7.4%

Canned Tomato Sauce with Mushrooms have 4.1428571428571 g of Protein per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tomato Sauce with Mushrooms

Vitamin A137 μg

15.2%

RAE, retinol activity equivalents

Canned Tomato Sauce with Mushrooms have 137.14285714286 μg of Vitamin A per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17%

Thiamine

Canned Tomato Sauce with Mushrooms have 0.20571428571429 mg of Vitamin B1 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.31 mg

23.7%

Riboflavin

Canned Tomato Sauce with Mushrooms have 0.30857142857143 mg of Vitamin B2 per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.6 mg

22.6%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Mushrooms have 3.6142857142857 mg of Vitamin B3 per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.05 mg

21%

Pantothenic acid

Canned Tomato Sauce with Mushrooms have 1.0485714285714 mg of Vitamin B5 per 100 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.38 mg

29.2%

Pyridoxine

Canned Tomato Sauce with Mushrooms have 0.38 mg of Vitamin B6 per 100 calories, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.7 μg

6.43%

Folates and Folic Acid

Canned Tomato Sauce with Mushrooms have 25.714285714286 μg of Vitamin B9 per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Mushrooms have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C35.4 mg

39.4%

Ascorbic acid

Canned Tomato Sauce with Mushrooms have 35.428571428571 mg of Vitamin C per 100 calories, which is 39.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.5 mg

36.6%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Mushrooms have 5.4857142857143 mg of Vitamin E per 100 calories, which is 36.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.05%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Mushrooms have 10.857142857143 μg of Vitamin K per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Mushrooms

Calcium37 mg

3.7%

Canned Tomato Sauce with Mushrooms have 37.142857142857 mg of Calcium per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63%

Canned Tomato Sauce with Mushrooms have 0.56857142857143 mg of Copper per 100 calories, which is 63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.54 mg

31.8%

Canned Tomato Sauce with Mushrooms have 2.5428571428571 mg of Iron per 100 calories, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium54.3 mg

13%

Canned Tomato Sauce with Mushrooms have 54.285714285714 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.4%

Canned Tomato Sauce with Mushrooms have 0.53714285714286 mg of Manganese per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Canned Tomato Sauce with Mushrooms have 91.428571428571 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1086 mg

32%

Canned Tomato Sauce with Mushrooms have 1085.7142857143 mg of Potassium per 100 calories, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.04%

Canned Tomato Sauce with Mushrooms have 0.57142857142857 μg of Selenium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1291 mg

86%

Canned Tomato Sauce with Mushrooms have 1291.4285714286 mg of Sodium per 100 calories, which is 86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.45%

Canned Tomato Sauce with Mushrooms have 0.6 mg of Zinc per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water251 g

6.8%

Canned Tomato Sauce with Mushrooms have 251.34285714286 g of Water per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Tomato Sauce with Mushrooms:

100 calories of Tomato Sauce with Mushrooms is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B1 and Vitamin K.
It also has some Vitamin B9.
It has no Vitamin B12.

Minerals in 100 calories of Canned Tomato Sauce with Mushrooms:

100 calories of Tomato Sauce with Mushrooms has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Potassium.
It also has a good amount of Magnesium and Phosphorus.
This vegetable has some Calcium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Canned Tomato Sauce with Mushrooms:

100 calories of Tomato Sauce with Mushrooms is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Tomato Sauce with Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tomato Sauce with Mushrooms

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Mushrooms with: