Nutrients in 1 pound of Tomato Sauce with Mushrooms

Canned Tomato Sauce with Mushrooms.

cooked canned

Macros Ratio

Protein Fat Carbs

14%

83%

1 lb ▼

Macro Nutrients

Tomato Sauce with Mushrooms

Energy159 kcal

5.47%

Canned Tomato Sauce with Mushrooms have 158.7572 kcal of Energy per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.59 g

0.61%

Canned Tomato Sauce with Mushrooms have 0.5896696 g of Fat per 1 pound, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.077 g

0.24%

Canned Tomato Sauce with Mushrooms have 0.07711064 g of Saturated Fat per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.28%

Canned Tomato Sauce with Mushrooms have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Canned Tomato Sauce with Mushrooms have 0.21772416 g of Omega 6 per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Sauce with Mushrooms have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.2 g

29.4%

Canned Tomato Sauce with Mushrooms have 38.2378056 g of Carbohydrate per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26 g

36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Sauce with Mushrooms have 26.1722584 g of Sugars per 1 pound, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.8 g

18%

Canned Tomato Sauce with Mushrooms have 6.80388 g of Fiber per 1 pound, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.58 g

11.7%

Canned Tomato Sauce with Mushrooms have 6.577084 g of Protein per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Sauce with Mushrooms

Vitamin A218 μg

24%

RAE, retinol activity equivalents

Canned Tomato Sauce with Mushrooms have 217.72416 μg of Vitamin A per 1 pound, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.2%

Thiamine

Canned Tomato Sauce with Mushrooms have 0.32658624 mg of Vitamin B1 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.7%

Riboflavin

Canned Tomato Sauce with Mushrooms have 0.48987936 mg of Vitamin B2 per 1 pound, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.74 mg

36%

Niacin, nicotinic acid, niacinamide

Canned Tomato Sauce with Mushrooms have 5.7379388 mg of Vitamin B3 per 1 pound, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.66 mg

33.3%

Pantothenic acid

Canned Tomato Sauce with Mushrooms have 1.66468264 mg of Vitamin B5 per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46.4%

Pyridoxine

Canned Tomato Sauce with Mushrooms have 0.60327736 mg of Vitamin B6 per 1 pound, which is 46.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Canned Tomato Sauce with Mushrooms have 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Sauce with Mushrooms have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C56.2 mg

62.5%

Ascorbic acid

Canned Tomato Sauce with Mushrooms have 56.245408 mg of Vitamin C per 1 pound, which is 62.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E8.7 mg

58%

Tocopherols and Tocotrienols

Canned Tomato Sauce with Mushrooms have 8.7089664 mg of Vitamin E per 1 pound, which is 58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17.2 μg

14.4%

Phytomenadione or phylloquinone

Canned Tomato Sauce with Mushrooms have 17.236496 μg of Vitamin K per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Sauce with Mushrooms

Calcium59 mg

5.9%

Canned Tomato Sauce with Mushrooms have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Canned Tomato Sauce with Mushrooms have 0.90264808 mg of Copper per 1 pound, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.04 mg

50.5%

Canned Tomato Sauce with Mushrooms have 4.0369688 mg of Iron per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Canned Tomato Sauce with Mushrooms have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Canned Tomato Sauce with Mushrooms have 0.85275296 mg of Manganese per 1 pound, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus145 mg

20.7%

Canned Tomato Sauce with Mushrooms have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1724 mg

50.7%

Canned Tomato Sauce with Mushrooms have 1723.6496 mg of Potassium per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Canned Tomato Sauce with Mushrooms have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2050 mg

137%

Canned Tomato Sauce with Mushrooms have 2050.23584 mg of Sodium per 1 pound, which is 137% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.95 mg

8.66%

Canned Tomato Sauce with Mushrooms have 0.9525432 mg of Zinc per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water399 g

10.8%

Canned Tomato Sauce with Mushrooms have 399.0248824 g of Water per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Tomato Sauce with Mushrooms:

1 pound of Tomato Sauce with Mushrooms is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B9 and Vitamin K.
It has no Vitamin B12.

Minerals in 1 pound of Canned Tomato Sauce with Mushrooms:

1 pound of Tomato Sauce with Mushrooms has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 1 pound of Canned Tomato Sauce with Mushrooms:

1 pound of Tomato Sauce with Mushrooms is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Canned Tomato Sauce with Mushrooms with:

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Food Info

Nutrients in 1 pound of Tomato Sauce with Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Tomato Sauce with Mushrooms with: