Nutrients in 500 calories of Frozen Apples, heated

Apples, frozen, unsweetened, heated.

frozen whole

Weight per 500 Calories

Frozen Apples, heated

1064g

Frozen Apples, heated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Frozen Apples, heated

Energy500 kcal

17.2%

Frozen Apples, heated have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Frozen Apples, heated have 3.5106382978723 g of Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.76%

Frozen Apples, heated have 0.56382978723404 g of Saturated Fat per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Frozen Apples, heated have 0.18085106382979 g of Omega 3 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.94%

Frozen Apples, heated have 0.84042553191489 g of Omega 6 per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Apples, heated have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Frozen Apples, heated have 127.65957446809 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

36.4%

Frozen Apples, heated have 13.829787234043 g of Fiber per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.5%

Frozen Apples, heated have 3.0851063829787 g of Protein per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Apples, heated

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.15 mg

12.4%

Thiamine

Frozen Apples, heated have 0.14893617021277 mg of Vitamin B1 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

Riboflavin

Frozen Apples, heated have 0.11702127659574 mg of Vitamin B2 per 500 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.86%

Niacin, nicotinic acid, niacinamide

Frozen Apples, heated have 0.45744680851064 mg of Vitamin B3 per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg

12%

Pantothenic acid

Frozen Apples, heated have 0.6063829787234 mg of Vitamin B5 per 500 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Frozen Apples, heated have 0.34042553191489 mg of Vitamin B6 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.6 μg

2.66%

Folates and Folic Acid

Frozen Apples, heated have 10.63829787234 μg of Vitamin B9 per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Apples, heated have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.26 mg

4.73%

Ascorbic acid

Frozen Apples, heated have 4.2553191489362 mg of Vitamin C per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Apples, heated have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Apples, heated

Calcium53 mg

5.3%

Frozen Apples, heated have 53.191489361702 mg of Calcium per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

77%

Frozen Apples, heated have 0.69148936170213 mg of Copper per 500 calories, which is 77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.02 mg

25.3%

Frozen Apples, heated have 2.0212765957447 mg of Iron per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32 mg

7.6%

Frozen Apples, heated have 31.914893617021 mg of Magnesium per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.55 mg

67.5%

Frozen Apples, heated have 1.5531914893617 mg of Manganese per 500 calories, which is 67.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus85 mg

12%

Frozen Apples, heated have 85.106382978723 mg of Phosphorus per 500 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium809 mg

23.8%

Frozen Apples, heated have 808.51063829787 mg of Potassium per 500 calories, which is 23.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.13 μg

3.87%

Frozen Apples, heated have 2.1276595744681 μg of Selenium per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32 mg

2.13%

Frozen Apples, heated have 31.914893617021 mg of Sodium per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.84%

Frozen Apples, heated have 0.53191489361702 mg of Zinc per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water927 g

25%

Frozen Apples, heated have 927.23404255319 g of Water per 500 calories, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Apples, heated:

500 calories of Frozen Apples, heated is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Apples, heated:

500 calories of Frozen Apples, heated is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Frozen Apples, heated:

500 calories of Frozen Apples, heated has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Frozen Apples, heated with:

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Food Info

Nutrients in 500 calories of Frozen Apples, heated

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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