Frozen Apples, heated have 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Apples, heated have 0.21035329 g of Saturated Fat per 14 ounces, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Apples, heated have 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Apples, heated have 0.31354547 g of Omega 6 per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Apples, heated have 47.62716 g of Carbohydrate per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Apples, heated have 1.1509897 g of Protein per 14 ounces, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Apples, heated have 0.05556502 mg of Vitamin B1 per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Apples, heated have 0.04365823 mg of Vitamin B2 per 14 ounces, which is 3.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Apples, heated have 0.17066399 mg of Vitamin B3 per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Apples, heated have 0.22622901 mg of Vitamin B5 per 14 ounces, which is 4.52% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Apples, heated have 0.12700576 mg of Vitamin B6 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Apples, heated have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Apples, heated have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Apples, heated have 1.587572 mg of Vitamin C per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Apples, heated have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Apples, heated have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Apples, heated have 0.25798045 mg of Copper per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Apples, heated have 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Apples, heated have 0.57946378 mg of Manganese per 14 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Apples, heated have 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Apples, heated have 301.63868 mg of Potassium per 14 ounces, which is 8.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Apples, heated have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Apples, heated have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Apples, heated have 345.9319388 g of Water per 14 ounces, which is 9.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Apples, heated:
14 ounces of Frozen Apples, heated has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Apples, heated:
14 ounces of Frozen Apples, heated is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Magnesium and Phosphorus.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Frozen Apples, heated:
14 ounces of Frozen Apples, heated is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.