Frozen Apples, heated have 213.18824 kcal of Energy per 1 pound, which is 7.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Apples, heated have 0.24040376 g of Saturated Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Apples, heated have 54.43104 g of Carbohydrate per 1 pound, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Apples, heated have 1.3154168 g of Protein per 1 pound, which is 2.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Apples, heated have 0.06350288 mg of Vitamin B1 per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Apples, heated have 0.04989512 mg of Vitamin B2 per 1 pound, which is 3.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Apples, heated have 0.19504456 mg of Vitamin B3 per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Apples, heated have 0.25854744 mg of Vitamin B5 per 1 pound, which is 5.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Apples, heated have 0.14514944 mg of Vitamin B6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Apples, heated have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Apples, heated have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Apples, heated have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Apples, heated have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Apples, heated have 0.2948348 mg of Copper per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Apples, heated have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Apples, heated have 0.66224432 mg of Manganese per 1 pound, which is 28.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Apples, heated have 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Apples, heated have 344.72992 mg of Potassium per 1 pound, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Apples, heated have 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Apples, heated have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Apples, heated have 395.3507872 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Apples, heated:
1 pound of Frozen Apples, heated has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Apples, heated:
1 pound of Frozen Apples, heated is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Magnesium and Phosphorus.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Frozen Apples, heated:
1 pound of Frozen Apples, heated is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein.