Frozen Apples, heated have 66.621325 kcal of Energy per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Apples, heated have 0.075126175 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Apples, heated have 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Apples, heated have 0.111980525 g of Omega 6 per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Apples, heated have 17.0097 g of Carbohydrate per 5 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Apples, heated have 0.41106775 g of Protein per 5 ounces, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Apples, heated have 0.01984465 mg of Vitamin B1 per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Apples, heated have 0.015592225 mg of Vitamin B2 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Apples, heated have 0.060951425 mg of Vitamin B3 per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Apples, heated have 0.080796075 mg of Vitamin B5 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Apples, heated have 0.0453592 mg of Vitamin B6 per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Apples, heated have 1.417475 μg of Vitamin B9 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Apples, heated have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Apples, heated have 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Apples, heated have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Apples, heated have 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Apples, heated have 0.092135875 mg of Copper per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Apples, heated have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Apples, heated have 0.20695135 mg of Manganese per 5 ounces, which is 9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Apples, heated have 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Apples, heated have 107.7281 mg of Potassium per 5 ounces, which is 3.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Apples, heated have 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Apples, heated have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Apples, heated have 123.547121 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Frozen Apples, heated:
5 ounces of Frozen Apples, heated has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B5, it has no Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Frozen Apples, heated:
5 ounces of Frozen Apples, heated has a good amount of Copper and Manganese.
It has some Iron and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium and Phosphorus, it has no Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Frozen Apples, heated:
5 ounces of Frozen Apples, heated has a good amount of Carbohydrate.
It has some Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.