Nutrients in 500 calories of Boiled Skinless Apples

Boiled Raw Apples Without Skin.

boiled cooked

Weight per 500 Calories

Boiled Skinless Apples

943g

Boiled Raw Apples Without Skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Boiled Skinless Apples

Energy500 kcal

17.2%

Boiled Raw Apples Without Skin have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Boiled Raw Apples Without Skin have 3.3962264150943 g of Fat per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.7%

Boiled Raw Apples Without Skin have 0.54716981132075 g of Saturated Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Boiled Raw Apples Without Skin have 0.16981132075472 g of Omega 3 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.81 g

4.77%

Boiled Raw Apples Without Skin have 0.81132075471698 g of Omega 6 per 500 calories, which is 4.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Raw Apples Without Skin have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Boiled Raw Apples Without Skin have 128.67924528302 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars104 g

143%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Raw Apples Without Skin have 103.8679245283 g of Sugars per 500 calories, which is 143% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.6 g

59.6%

Boiled Raw Apples Without Skin have 22.641509433962 g of Fiber per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.45 g

4.4%

Boiled Raw Apples Without Skin have 2.4528301886792 g of Protein per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Skinless Apples

Vitamin A19 μg

2.1%

RAE, retinol activity equivalents

Boiled Raw Apples Without Skin have 18.867924528302 μg of Vitamin A per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Boiled Raw Apples Without Skin have 0.15094339622642 mg of Vitamin B1 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.7%

Riboflavin

Boiled Raw Apples Without Skin have 0.11320754716981 mg of Vitamin B2 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg

5.6%

Niacin, nicotinic acid, niacinamide

Boiled Raw Apples Without Skin have 0.89622641509434 mg of Vitamin B3 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.43 mg

8.68%

Pantothenic acid

Boiled Raw Apples Without Skin have 0.43396226415094 mg of Vitamin B5 per 500 calories, which is 8.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32%

Pyridoxine

Boiled Raw Apples Without Skin have 0.41509433962264 mg of Vitamin B6 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.43 μg

2.36%

Folates and Folic Acid

Boiled Raw Apples Without Skin have 9.4339622641509 μg of Vitamin B9 per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Raw Apples Without Skin have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.9 mg

2.1%

Ascorbic acid

Boiled Raw Apples Without Skin have 1.8867924528302 mg of Vitamin C per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Raw Apples Without Skin have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.14%

Tocopherols and Tocotrienols

Boiled Raw Apples Without Skin have 0.47169811320755 mg of Vitamin E per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.66 μg

4.7%

Phytomenadione or phylloquinone

Boiled Raw Apples Without Skin have 5.6603773584906 μg of Vitamin K per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Skinless Apples

Calcium47 mg

4.7%

Boiled Raw Apples Without Skin have 47.169811320755 mg of Calcium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.7%

Boiled Raw Apples Without Skin have 0.33018867924528 mg of Copper per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.4%

Boiled Raw Apples Without Skin have 1.7924528301887 mg of Iron per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.3 mg

6.74%

Boiled Raw Apples Without Skin have 28.301886792453 mg of Magnesium per 500 calories, which is 6.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.4%

Boiled Raw Apples Without Skin have 1.1132075471698 mg of Manganese per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.5 mg

10.8%

Boiled Raw Apples Without Skin have 75.471698113208 mg of Phosphorus per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium830 mg

24.4%

Boiled Raw Apples Without Skin have 830.18867924528 mg of Potassium per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.83 μg

5.15%

Boiled Raw Apples Without Skin have 2.8301886792453 μg of Selenium per 500 calories, which is 5.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.43 mg

0.63%

Boiled Raw Apples Without Skin have 9.4339622641509 mg of Sodium per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Boiled Raw Apples Without Skin have 0.37735849056604 mg of Zinc per 500 calories, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water806 g

21.8%

Boiled Raw Apples Without Skin have 806.32075471698 g of Water per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Raw Apples Without Skin:

500 calories of Boiled Skinless Apples is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3, Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, Vitamin B9 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Raw Apples Without Skin:

500 calories of Boiled Skinless Apples is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Phosphorus.
It also has some Calcium, Magnesium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Boiled Raw Apples Without Skin:

500 calories of Boiled Skinless Apples has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Fat, Omega 6 and Protein.
The product has trace amounts of Saturated Fat.

Compare Boiled Raw Apples Without Skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Skinless Apples

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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