Boiled Raw Apples Without Skin have 530 kcal of Energy per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.58 g of Saturated Fat per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.18 g of Omega 3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.86 g of Omega 6 per 1 kilogram, which is 5.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 136.4 g of Carbohydrate per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Raw Apples Without Skin have 110.1 g of Sugars per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 2.6 g of Protein per 1 kilogram, which is 4.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Raw Apples Without Skin have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Raw Apples Without Skin have 0.16 mg of Vitamin B1 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Raw Apples Without Skin have 0.12 mg of Vitamin B2 per 1 kilogram, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Raw Apples Without Skin have 0.95 mg of Vitamin B3 per 1 kilogram, which is 5.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Raw Apples Without Skin have 0.46 mg of Vitamin B5 per 1 kilogram, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Raw Apples Without Skin have 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Raw Apples Without Skin have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Raw Apples Without Skin have 0.5 mg of Vitamin E per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 6 μg of Vitamin K per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 50 mg of Calcium per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.35 mg of Copper per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 1.9 mg of Iron per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 1.18 mg of Manganese per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 80 mg of Phosphorus per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 880 mg of Potassium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.4 mg of Zinc per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 854.7 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled Raw Apples Without Skin:
1 kilogram of Boiled Skinless Apples is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled Raw Apples Without Skin:
1 kilogram of Boiled Skinless Apples is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.
Macronutrients in 1 kilogram of Boiled Raw Apples Without Skin:
1 kilogram of Boiled Skinless Apples has outstanding amounts of Carbohydrate and Sugars.