Boiled Raw Apples Without Skin have 240.40376 kcal of Energy per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Raw Apples Without Skin have 1.6329312 g of Fat per 1 pound, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.26308336 g of Saturated Fat per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.08164656 g of Omega 3 per 1 pound, which is 5.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.39008912 g of Omega 6 per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 61.8699488 g of Carbohydrate per 1 pound, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Raw Apples Without Skin have 49.9404792 g of Sugars per 1 pound, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 1.1793392 g of Protein per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Raw Apples Without Skin have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Raw Apples Without Skin have 0.07257472 mg of Vitamin B1 per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Raw Apples Without Skin have 0.05443104 mg of Vitamin B2 per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Raw Apples Without Skin have 0.4309124 mg of Vitamin B3 per 1 pound, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Raw Apples Without Skin have 0.20865232 mg of Vitamin B5 per 1 pound, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Raw Apples Without Skin have 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 4.53592 μg of Vitamin B9 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Raw Apples Without Skin have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Raw Apples Without Skin have 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 2.721552 μg of Vitamin K per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 22.6796 mg of Calcium per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.1587572 mg of Copper per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.8618248 mg of Iron per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 13.60776 mg of Magnesium per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.53523856 mg of Manganese per 1 pound, which is 23.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 36.28736 mg of Phosphorus per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 399.16096 mg of Potassium per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.1814368 mg of Zinc per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 387.6850824 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Raw Apples Without Skin:
1 pound of Boiled Skinless Apples has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 1 pound of product has trace amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled Raw Apples Without Skin:
1 pound of Boiled Skinless Apples is an excellent source of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Magnesium, Phosphorus and Selenium.
While 1 pound of product has trace amounts of Calcium and Zinc, it has no Sodium.
Macronutrients in 1 pound of Boiled Raw Apples Without Skin:
1 pound of Boiled Skinless Apples is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein.