Boiled Raw Apples Without Skin have 210.35329 kcal of Energy per 14 ounces, which is 7.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Raw Apples Without Skin have 1.4288148 g of Fat per 14 ounces, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.23019794 g of Saturated Fat per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.34132798 g of Omega 6 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 54.1362052 g of Carbohydrate per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Raw Apples Without Skin have 43.6979193 g of Sugars per 14 ounces, which is 60.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 9.525432 g of Fiber per 14 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Raw Apples Without Skin have 1.0319218 g of Protein per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Raw Apples Without Skin have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Raw Apples Without Skin have 0.06350288 mg of Vitamin B1 per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Raw Apples Without Skin have 0.04762716 mg of Vitamin B2 per 14 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Raw Apples Without Skin have 0.37704835 mg of Vitamin B3 per 14 ounces, which is 2.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Raw Apples Without Skin have 0.18257078 mg of Vitamin B5 per 14 ounces, which is 3.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Raw Apples Without Skin have 0.17463292 mg of Vitamin B6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Raw Apples Without Skin have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Raw Apples Without Skin have 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 2.381358 μg of Vitamin K per 14 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 19.84465 mg of Calcium per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.13891255 mg of Copper per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.7540967 mg of Iron per 14 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.46833374 mg of Manganese per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 349.26584 mg of Potassium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Raw Apples Without Skin have 339.2244471 g of Water per 14 ounces, which is 9.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Raw Apples Without Skin:
14 ounces of Boiled Skinless Apples has a good amount of Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled Raw Apples Without Skin:
14 ounces of Boiled Skinless Apples is an excellent source of Manganese.
It has a good amount of Copper, Iron and Potassium.
It also has some Magnesium and Phosphorus.
While 14 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 14 ounces of Boiled Raw Apples Without Skin:
14 ounces of Boiled Skinless Apples is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Protein.