Nutrients in 500 calories of Arrowhead

Raw Arrowhead (Sagittaria latifolia).

Weight per 500 Calories

Arrowhead

505g

Raw Arrowhead has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

78%

500 kcal ▼

Macro Nutrients

Arrowhead

Energy500 kcal

17.2%

Raw Arrowhead has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.46 g

1.5%

Raw Arrowhead has 1.4646464646465 g of Fat per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Arrowhead has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.6%

Raw Arrowhead has 102.17171717172 g of Carbohydrate per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein27 g

48%

Raw Arrowhead has 26.919191919192 g of Protein per 500 calories, which is 48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowhead

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Arrowhead has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

71.5%

Thiamine

Raw Arrowhead has 0.85858585858586 mg of Vitamin B1 per 500 calories, which is 71.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.4%

Riboflavin

Raw Arrowhead has 0.36868686868687 mg of Vitamin B2 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.33 mg

52%

Niacin, nicotinic acid, niacinamide

Raw Arrowhead has 8.3333333333333 mg of Vitamin B3 per 500 calories, which is 52% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.03 mg

60.5%

Pantothenic acid

Raw Arrowhead has 3.0252525252525 mg of Vitamin B5 per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

101%

Pyridoxine

Raw Arrowhead has 1.3131313131313 mg of Vitamin B6 per 500 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970.7 μg

17.7%

Folates and Folic Acid

Raw Arrowhead has 70.707070707071 μg of Vitamin B9 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Arrowhead has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.56 mg

6.17%

Ascorbic acid

Raw Arrowhead has 5.5555555555556 mg of Vitamin C per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Arrowhead has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Arrowhead

Calcium50.5 mg

5.05%

Raw Arrowhead has 50.505050505051 mg of Calcium per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.86 mg

96%

Raw Arrowhead has 0.86363636363636 mg of Copper per 500 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

162%

Raw Arrowhead has 12.979797979798 mg of Iron per 500 calories, which is 162% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium258 mg

61.3%

Raw Arrowhead has 257.57575757576 mg of Magnesium per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

79%

Raw Arrowhead has 1.8181818181818 mg of Manganese per 500 calories, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus879 mg

126%

Raw Arrowhead has 878.78787878788 mg of Phosphorus per 500 calories, which is 126% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4657 mg

137%

Raw Arrowhead has 4656.5656565657 mg of Potassium per 500 calories, which is 137% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.54 μg

6.43%

Raw Arrowhead has 3.5353535353535 μg of Selenium per 500 calories, which is 6.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium111 mg

7.4%

Raw Arrowhead has 111.11111111111 mg of Sodium per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

13%

Raw Arrowhead has 1.4141414141414 mg of Zinc per 500 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water366 g

9.9%

Raw Arrowhead has 366.06060606061 g of Water per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Arrowhead:

500 calories of Arrowhead has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Arrowhead:

500 calories of Arrowhead has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium and Manganese.
It also has a good amount of Sodium and Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 500 calories of Raw Arrowhead:

500 calories of Arrowhead is an excellent source of Carbohydrate and Protein.
The product has trace amounts of Fat.

Compare Raw Arrowhead with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Arrowhead

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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