Nutrients in 500 calories of Boiled Young Cowpeas with Salt

Boiled and Drained Young Cowpeas with Salt, also known as black eyed peas, black-eyed pea.

Weight per 500 Calories

Boiled Young Cowpeas with Salt

532g

Boiled and Drained Young Cowpeas with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

83%

500 kcal ▼

Macro Nutrients

Boiled Young Cowpeas with Salt

Energy500 kcal

17.2%

Boiled and Drained Young Cowpeas with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.02 g

2.1%

Boiled and Drained Young Cowpeas with Salt have 2.0212765957447 g of Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.51 g

1.6%

Boiled and Drained Young Cowpeas with Salt have 0.51063829787234 g of Saturated Fat per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.6%

Boiled and Drained Young Cowpeas with Salt have 0.36170212765957 g of Omega 3 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.9%

Boiled and Drained Young Cowpeas with Salt have 0.49468085106383 g of Omega 6 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Cowpeas with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

80.7%

Boiled and Drained Young Cowpeas with Salt have 104.94680851064 g of Carbohydrate per 500 calories, which is 80.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Young Cowpeas with Salt have 17.18085106383 g of Sugars per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.6 g

70%

Boiled and Drained Young Cowpeas with Salt have 26.595744680851 g of Fiber per 500 calories, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30%

Boiled and Drained Young Cowpeas with Salt have 16.86170212766 g of Protein per 500 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Cowpeas with Salt

Vitamin A213 μg

23.6%

RAE, retinol activity equivalents

Boiled and Drained Young Cowpeas with Salt have 212.76595744681 μg of Vitamin A per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

44.8%

Thiamine

Boiled and Drained Young Cowpeas with Salt have 0.53723404255319 mg of Vitamin B1 per 500 calories, which is 44.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.79 mg

60.6%

Riboflavin

Boiled and Drained Young Cowpeas with Salt have 0.78723404255319 mg of Vitamin B2 per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.46 mg

46.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Cowpeas with Salt have 7.4627659574468 mg of Vitamin B3 per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg

16.4%

Pantothenic acid

Boiled and Drained Young Cowpeas with Salt have 0.81914893617021 mg of Vitamin B5 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.6%

Pyridoxine

Boiled and Drained Young Cowpeas with Salt have 0.34574468085106 mg of Vitamin B6 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9676 μg

169%

Folates and Folic Acid

Boiled and Drained Young Cowpeas with Salt have 675.53191489362 μg of Vitamin B9 per 500 calories, which is 169% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Cowpeas with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.7 mg

13%

Ascorbic acid

Boiled and Drained Young Cowpeas with Salt have 11.702127659574 mg of Vitamin C per 500 calories, which is 13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Cowpeas with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.17 mg

7.8%

Tocopherols and Tocotrienols

Boiled and Drained Young Cowpeas with Salt have 1.1702127659574 mg of Vitamin E per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Cowpeas with Salt

Calcium681 mg

68%

Boiled and Drained Young Cowpeas with Salt have 680.85106382979 mg of Calcium per 500 calories, which is 68% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.6%

Boiled and Drained Young Cowpeas with Salt have 0.70744680851064 mg of Copper per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.96 mg

74.5%

Boiled and Drained Young Cowpeas with Salt have 5.9574468085106 mg of Iron per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium277 mg

66%

Boiled and Drained Young Cowpeas with Salt have 276.59574468085 mg of Magnesium per 500 calories, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.04 mg

132%

Boiled and Drained Young Cowpeas with Salt have 3.0425531914894 mg of Manganese per 500 calories, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus271 mg

38.8%

Boiled and Drained Young Cowpeas with Salt have 271.27659574468 mg of Phosphorus per 500 calories, which is 38.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2223 mg

65.4%

Boiled and Drained Young Cowpeas with Salt have 2223.4042553191 mg of Potassium per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.3 μg

24%

Boiled and Drained Young Cowpeas with Salt have 13.297872340426 μg of Selenium per 500 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1277 mg

85%

Boiled and Drained Young Cowpeas with Salt have 1276.5957446809 mg of Sodium per 500 calories, which is 85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.48 mg

50%

Boiled and Drained Young Cowpeas with Salt have 5.4787234042553 mg of Zinc per 500 calories, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water401 g

11%

Boiled and Drained Young Cowpeas with Salt have 401.48936170213 g of Water per 500 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Young Cowpeas with Salt:

500 calories of Boiled Young Cowpeas with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Young Cowpeas with Salt:

500 calories of Boiled Young Cowpeas with Salt has outstanding amounts of Manganese and Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Young Cowpeas with Salt:

500 calories of Boiled Young Cowpeas with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Sugars, Fiber and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Young Cowpeas with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Young Cowpeas with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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