Nutrients in 500 calories of Boiled Lambsquarters with Salt

Boiled and Drained Lambsquarters with Salt.

Weight per 500 Calories

Boiled Lambsquarters with Salt

1563g

Boiled and Drained Lambsquarters with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

16%

51%

500 kcal ▼

Macro Nutrients

Boiled Lambsquarters with Salt

Energy500 kcal

17.2%

Boiled and Drained Lambsquarters with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Boiled and Drained Lambsquarters with Salt have 10.9375 g of Fat per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.54%

Boiled and Drained Lambsquarters with Salt have 0.8125 g of Saturated Fat per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.5 g

31.3%

Boiled and Drained Lambsquarters with Salt have 0.5 g of Omega 3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25%

Boiled and Drained Lambsquarters with Salt have 4.28125 g of Omega 6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Lambsquarters with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Boiled and Drained Lambsquarters with Salt have 78.125 g of Carbohydrate per 500 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.7 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Lambsquarters with Salt have 9.6875 g of Sugars per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber33 g

86.3%

Boiled and Drained Lambsquarters with Salt have 32.8125 g of Fiber per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89.3%

Boiled and Drained Lambsquarters with Salt have 50 g of Protein per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Lambsquarters with Salt

Vitamin A6109 μg

679%

RAE, retinol activity equivalents

Boiled and Drained Lambsquarters with Salt have 6109.375 μg of Vitamin A per 500 calories, which is 679% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.56 mg

130%

Thiamine

Boiled and Drained Lambsquarters with Salt have 1.5625 mg of Vitamin B1 per 500 calories, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.06 mg

313%

Riboflavin

Boiled and Drained Lambsquarters with Salt have 4.0625 mg of Vitamin B2 per 500 calories, which is 313% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg

88%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Lambsquarters with Salt have 14.0625 mg of Vitamin B3 per 500 calories, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.4%

Pantothenic acid

Boiled and Drained Lambsquarters with Salt have 0.96875 mg of Vitamin B5 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.7 mg

209%

Pyridoxine

Boiled and Drained Lambsquarters with Salt have 2.71875 mg of Vitamin B6 per 500 calories, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9219 μg

54.7%

Folates and Folic Acid

Boiled and Drained Lambsquarters with Salt have 218.75 μg of Vitamin B9 per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Lambsquarters with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C578 mg

642%

Ascorbic acid

Boiled and Drained Lambsquarters with Salt have 578.125 mg of Vitamin C per 500 calories, which is 642% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Lambsquarters with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K7722 μg

6435%

Phytomenadione or phylloquinone

Boiled and Drained Lambsquarters with Salt have 7721.875 μg of Vitamin K per 500 calories, which is 6435% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lambsquarters with Salt

Calcium4031 mg

403%

Boiled and Drained Lambsquarters with Salt have 4031.25 mg of Calcium per 500 calories, which is 403% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.08 mg

342%

Boiled and Drained Lambsquarters with Salt have 3.078125 mg of Copper per 500 calories, which is 342% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

137%

Boiled and Drained Lambsquarters with Salt have 10.9375 mg of Iron per 500 calories, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium359 mg

85.6%

Boiled and Drained Lambsquarters with Salt have 359.375 mg of Magnesium per 500 calories, which is 85.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.2 mg

357%

Boiled and Drained Lambsquarters with Salt have 8.203125 mg of Manganese per 500 calories, which is 357% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus703 mg

100%

Boiled and Drained Lambsquarters with Salt have 703.125 mg of Phosphorus per 500 calories, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4500 mg

132%

Boiled and Drained Lambsquarters with Salt have 4500 mg of Potassium per 500 calories, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.6%

Boiled and Drained Lambsquarters with Salt have 14.0625 μg of Selenium per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4141 mg

276%

Boiled and Drained Lambsquarters with Salt have 4140.625 mg of Sodium per 500 calories, which is 276% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.7 mg

42.6%

Boiled and Drained Lambsquarters with Salt have 4.6875 mg of Zinc per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1389 g

37.5%

Boiled and Drained Lambsquarters with Salt have 1389.0625 g of Water per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Lambsquarters with Salt:

500 calories of Boiled Lambsquarters with Salt has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Lambsquarters with Salt:

500 calories of Boiled Lambsquarters with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Selenium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Lambsquarters with Salt:

500 calories of Boiled Lambsquarters with Salt has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It also has a good amount of Fat and Sugars.
This vegetable has some Saturated Fat.

Compare Boiled and Drained Lambsquarters with Salt with:

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Food Info

Nutrients in 500 calories of Boiled Lambsquarters with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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