Nutrients in 500 calories of Peeled Potatoes Boiled with Salt

Boiled Peeled Potatoes Flesh with Salt.

boiled cooked

Weight per 500 Calories

Peeled Potatoes Boiled with Salt

581g

Boiled Peeled Potatoes Flesh with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Peeled Potatoes Boiled with Salt

Energy500 kcal

17.2%

Boiled Peeled Potatoes Flesh with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.6%

Boiled Peeled Potatoes Flesh with Salt have 0.58139534883721 g of Fat per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Boiled Peeled Potatoes Flesh with Salt have 0.15116279069767 g of Saturated Fat per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.058 g

3.63%

Boiled Peeled Potatoes Flesh with Salt have 0.058139534883721 g of Omega 3 per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Boiled Peeled Potatoes Flesh with Salt have 0.18604651162791 g of Omega 6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Peeled Potatoes Flesh with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.5%

Boiled Peeled Potatoes Flesh with Salt have 116.33720930233 g of Carbohydrate per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.17 g

7.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Peeled Potatoes Flesh with Salt have 5.1744186046512 g of Sugars per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.6 g

30.6%

Boiled Peeled Potatoes Flesh with Salt have 11.627906976744 g of Fiber per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.94 g

17.8%

Boiled Peeled Potatoes Flesh with Salt have 9.9418604651163 g of Protein per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled Potatoes Boiled with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Peeled Potatoes Flesh with Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.5%

Thiamine

Boiled Peeled Potatoes Flesh with Salt have 0.56976744186047 mg of Vitamin B1 per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.5%

Riboflavin

Boiled Peeled Potatoes Flesh with Salt have 0.11046511627907 mg of Vitamin B2 per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.63 mg

47.7%

Niacin, nicotinic acid, niacinamide

Boiled Peeled Potatoes Flesh with Salt have 7.6279069767442 mg of Vitamin B3 per 500 calories, which is 47.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.96 mg

59%

Pantothenic acid

Boiled Peeled Potatoes Flesh with Salt have 2.9593023255814 mg of Vitamin B5 per 500 calories, which is 59% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.56 mg

120%

Pyridoxine

Boiled Peeled Potatoes Flesh with Salt have 1.5639534883721 mg of Vitamin B6 per 500 calories, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B952.3 μg

13%

Folates and Folic Acid

Boiled Peeled Potatoes Flesh with Salt have 52.325581395349 μg of Vitamin B9 per 500 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Peeled Potatoes Flesh with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43 mg

48%

Ascorbic acid

Boiled Peeled Potatoes Flesh with Salt have 43.023255813953 mg of Vitamin C per 500 calories, which is 48% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Peeled Potatoes Flesh with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.058 mg

0.39%

Tocopherols and Tocotrienols

Boiled Peeled Potatoes Flesh with Salt have 0.058139534883721 mg of Vitamin E per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.8 μg

10.7%

Phytomenadione or phylloquinone

Boiled Peeled Potatoes Flesh with Salt have 12.790697674419 μg of Vitamin K per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peeled Potatoes Boiled with Salt

Calcium46.5 mg

4.65%

Boiled Peeled Potatoes Flesh with Salt have 46.511627906977 mg of Calcium per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Boiled Peeled Potatoes Flesh with Salt have 0.97093023255814 mg of Copper per 500 calories, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.5%

Boiled Peeled Potatoes Flesh with Salt have 1.8023255813953 mg of Iron per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.7%

Boiled Peeled Potatoes Flesh with Salt have 116.27906976744 mg of Magnesium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.81 mg

35.4%

Boiled Peeled Potatoes Flesh with Salt have 0.81395348837209 mg of Manganese per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus233 mg

33.2%

Boiled Peeled Potatoes Flesh with Salt have 232.55813953488 mg of Phosphorus per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1907 mg

56%

Boiled Peeled Potatoes Flesh with Salt have 1906.976744186 mg of Potassium per 500 calories, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.74 μg

3.17%

Boiled Peeled Potatoes Flesh with Salt have 1.7441860465116 μg of Selenium per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1401 mg

93%

Boiled Peeled Potatoes Flesh with Salt have 1401.1627906977 mg of Sodium per 500 calories, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.57 mg

14.3%

Boiled Peeled Potatoes Flesh with Salt have 1.5697674418605 mg of Zinc per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water450 g

12%

Boiled Peeled Potatoes Flesh with Salt have 450.3488372093 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Peeled Potatoes Flesh with Salt:

500 calories of Peeled Potatoes Boiled with Salt has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Boiled Peeled Potatoes Flesh with Salt:

500 calories of Peeled Potatoes Boiled with Salt has outstanding amounts of Copper and Sodium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 500 calories of Boiled Peeled Potatoes Flesh with Salt:

500 calories of Peeled Potatoes Boiled with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Sugars and Protein.
This vegetable has some Omega 3.
While 500 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Boiled Peeled Potatoes Flesh with Salt with:

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Food Info

Nutrients in 500 calories of Peeled Potatoes Boiled with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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