Nutrients in 500 calories of Raw Tahini

Sesame Butter from Hulled Raw Kernels.

raw

Weight per 500 Calories

Raw Tahini

82.4g

Sesame Butter from Hulled Raw Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

78%

11%

500 kcal ▼

Macro Nutrients

Raw Tahini

Energy500 kcal

17.2%

Sesame Butter from Hulled Raw Kernels have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat46.5 g

48%

Sesame Butter from Hulled Raw Kernels have 46.490939044481 g of Fat per 500 calories, which is 48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.5 g

20.3%

Sesame Butter from Hulled Raw Kernels have 6.5107084019769 g of Saturated Fat per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Sesame Butter from Hulled Raw Kernels have 0.35172981878089 g of Omega 3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620 g

118%

Sesame Butter from Hulled Raw Kernels have 20.004118616145 g of Omega 6 per 500 calories, which is 118% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter from Hulled Raw Kernels have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.7 g

11.3%

Sesame Butter from Hulled Raw Kernels have 14.736408566722 g of Carbohydrate per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.66 g

20%

Sesame Butter from Hulled Raw Kernels have 7.660626029654 g of Fiber per 500 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.8 g

26.4%

Sesame Butter from Hulled Raw Kernels have 14.785831960461 g of Protein per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Tahini

Vitamin A2.47 μg

0.27%

RAE, retinol activity equivalents

Sesame Butter from Hulled Raw Kernels have 2.4711696869852 μg of Vitamin A per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg

109%

Thiamine

Sesame Butter from Hulled Raw Kernels have 1.3072487644152 mg of Vitamin B1 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.6%

Riboflavin

Sesame Butter from Hulled Raw Kernels have 0.098846787479407 mg of Vitamin B2 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.65 mg

29%

Niacin, nicotinic acid, niacinamide

Sesame Butter from Hulled Raw Kernels have 4.6490939044481 mg of Vitamin B3 per 500 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.4%

Pantothenic acid

Sesame Butter from Hulled Raw Kernels have 0.57166392092257 mg of Vitamin B5 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.44%

Pyridoxine

Sesame Butter from Hulled Raw Kernels have 0.12273476112026 mg of Vitamin B6 per 500 calories, which is 9.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980.7 μg

20%

Folates and Folic Acid

Sesame Butter from Hulled Raw Kernels have 80.724876441516 μg of Vitamin B9 per 500 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter from Hulled Raw Kernels have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter from Hulled Raw Kernels have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter from Hulled Raw Kernels have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Tahini

Calcium116 mg

11.6%

Sesame Butter from Hulled Raw Kernels have 116.1449752883 mg of Calcium per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.23 mg

136%

Sesame Butter from Hulled Raw Kernels have 1.2257001647446 mg of Copper per 500 calories, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.23 mg

65.4%

Sesame Butter from Hulled Raw Kernels have 5.2306425041186 mg of Iron per 500 calories, which is 65.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium291 mg

69.2%

Sesame Butter from Hulled Raw Kernels have 290.77429983526 mg of Magnesium per 500 calories, which is 69.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Sesame Butter from Hulled Raw Kernels have 1.2001647446458 mg of Manganese per 500 calories, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus651 mg

93%

Sesame Butter from Hulled Raw Kernels have 650.7413509061 mg of Phosphorus per 500 calories, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium378 mg

11%

Sesame Butter from Hulled Raw Kernels have 378.08896210873 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.82 mg

0.055%

Sesame Butter from Hulled Raw Kernels have 0.82372322899506 mg of Sodium per 500 calories, which is 0.055% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.6 mg

78.3%

Sesame Butter from Hulled Raw Kernels have 8.6079077429984 mg of Zinc per 500 calories, which is 78.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.47 g

0.067%

Sesame Butter from Hulled Raw Kernels have 2.4711696869852 g of Water per 500 calories, which is 0.067% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sesame Butter from Hulled Raw Kernels:

500 calories of Raw Tahini has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Sesame Butter from Hulled Raw Kernels:

500 calories of Raw Tahini has outstanding amounts of Copper and Phosphorus.
It is an excellent source of Iron, Magnesium, Manganese and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of Sesame Butter from Hulled Raw Kernels:

500 calories of Raw Tahini has outstanding amounts of Omega 6.
It is an excellent source of Fat, Saturated Fat, Omega 3, Fiber and Protein.
It also has a good amount of Carbohydrate.

Compare Sesame Butter from Hulled Raw Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Raw Tahini

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sesame Butter from Hulled Raw Kernels with: