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Nutrients in 1 kilogram of Raw Tahini

Sesame Butter from Hulled Raw Kernels.

Macros Ratio

Protein Fat Carbs
11%
78%
11%
1 kg ▼

Macro Nutrients

Raw Tahini
Energy6070 kcal
209%
Sesame Butter from Hulled Raw Kernels have 6070 kcal of Energy per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat564 g
582%
Sesame Butter from Hulled Raw Kernels have 564.4 g of Fat per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat79 g
247%
Sesame Butter from Hulled Raw Kernels have 79.04 g of Saturated Fat per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.27 g
267%
Sesame Butter from Hulled Raw Kernels have 4.27 g of Omega 3 per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6243 g
1429%
Sesame Butter from Hulled Raw Kernels have 242.85 g of Omega 6 per 1 kilogram, which is 1429% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sesame Butter from Hulled Raw Kernels have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate179 g
138%
Sesame Butter from Hulled Raw Kernels have 178.9 g of Carbohydrate per 1 kilogram, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber93 g
245%
Sesame Butter from Hulled Raw Kernels have 93 g of Fiber per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein180 g
321%
Sesame Butter from Hulled Raw Kernels have 179.5 g of Protein per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Tahini
Vitamin A30 μg
3.33%
RAE, retinol activity equivalents
Sesame Butter from Hulled Raw Kernels have 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B116 mg
1323%
Thiamine
Sesame Butter from Hulled Raw Kernels have 15.87 mg of Vitamin B1 per 1 kilogram, which is 1323% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg
92%
Riboflavin
Sesame Butter from Hulled Raw Kernels have 1.2 mg of Vitamin B2 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B356.4 mg
353%
Niacin, nicotinic acid, niacinamide
Sesame Butter from Hulled Raw Kernels have 56.44 mg of Vitamin B3 per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.94 mg
139%
Pantothenic acid
Sesame Butter from Hulled Raw Kernels have 6.94 mg of Vitamin B5 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg
115%
Pyridoxine
Sesame Butter from Hulled Raw Kernels have 1.49 mg of Vitamin B6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9980 μg
245%
Folates and Folic Acid
Sesame Butter from Hulled Raw Kernels have 980 μg of Vitamin B9 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sesame Butter from Hulled Raw Kernels have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Sesame Butter from Hulled Raw Kernels have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sesame Butter from Hulled Raw Kernels have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Tahini
Calcium1410 mg
141%
Sesame Butter from Hulled Raw Kernels have 1410 mg of Calcium per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper15 mg
1653%
Sesame Butter from Hulled Raw Kernels have 14.88 mg of Copper per 1 kilogram, which is 1653% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron63.5 mg
794%
Sesame Butter from Hulled Raw Kernels have 63.5 mg of Iron per 1 kilogram, which is 794% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3530 mg
840%
Sesame Butter from Hulled Raw Kernels have 3530 mg of Magnesium per 1 kilogram, which is 840% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14.6 mg
633%
Sesame Butter from Hulled Raw Kernels have 14.57 mg of Manganese per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus7900 mg
1129%
Sesame Butter from Hulled Raw Kernels have 7900 mg of Phosphorus per 1 kilogram, which is 1129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4590 mg
135%
Sesame Butter from Hulled Raw Kernels have 4590 mg of Potassium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium10 mg
0.67%
Sesame Butter from Hulled Raw Kernels have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc105 mg
950%
Sesame Butter from Hulled Raw Kernels have 104.5 mg of Zinc per 1 kilogram, which is 950% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water30 g
0.81%
Sesame Butter from Hulled Raw Kernels have 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Sesame Butter from Hulled Raw Kernels:
Minerals in 1 kilogram of Sesame Butter from Hulled Raw Kernels:
Macronutrients in 1 kilogram of Sesame Butter from Hulled Raw Kernels:



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