Food Info

Menu
Select from foods

Nutrients in 1 pound of Raw Tahini

Sesame Butter from Hulled Raw Kernels.

Macros Ratio

Protein Fat Carbs
11%
78%
11%
1 lb ▼

Macro Nutrients

Raw Tahini
Energy2753 kcal
95%
Sesame Butter from Hulled Raw Kernels have 2753.30344 kcal of Energy per 1 pound, which is 95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat256 g
264%
Sesame Butter from Hulled Raw Kernels have 256.0073248 g of Fat per 1 pound, which is 264% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat36 g
112%
Sesame Butter from Hulled Raw Kernels have 35.85191168 g of Saturated Fat per 1 pound, which is 112% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.94 g
121%
Sesame Butter from Hulled Raw Kernels have 1.93683784 g of Omega 3 per 1 pound, which is 121% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6110 g
648%
Sesame Butter from Hulled Raw Kernels have 110.1548172 g of Omega 6 per 1 pound, which is 648% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sesame Butter from Hulled Raw Kernels have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81 g
62.4%
Sesame Butter from Hulled Raw Kernels have 81.1476088 g of Carbohydrate per 1 pound, which is 62.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber42 g
111%
Sesame Butter from Hulled Raw Kernels have 42.184056 g of Fiber per 1 pound, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein81.4 g
145%
Sesame Butter from Hulled Raw Kernels have 81.419764 g of Protein per 1 pound, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Tahini
Vitamin A13.6 μg
1.5%
RAE, retinol activity equivalents
Sesame Butter from Hulled Raw Kernels have 13.60776 μg of Vitamin A per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B17.2 mg
600%
Thiamine
Sesame Butter from Hulled Raw Kernels have 7.19850504 mg of Vitamin B1 per 1 pound, which is 600% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.54 mg
42%
Riboflavin
Sesame Butter from Hulled Raw Kernels have 0.5443104 mg of Vitamin B2 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B325.6 mg
160%
Niacin, nicotinic acid, niacinamide
Sesame Butter from Hulled Raw Kernels have 25.60073248 mg of Vitamin B3 per 1 pound, which is 160% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.15 mg
63%
Pantothenic acid
Sesame Butter from Hulled Raw Kernels have 3.14792848 mg of Vitamin B5 per 1 pound, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.68 mg
52%
Pyridoxine
Sesame Butter from Hulled Raw Kernels have 0.67585208 mg of Vitamin B6 per 1 pound, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9445 μg
111%
Folates and Folic Acid
Sesame Butter from Hulled Raw Kernels have 444.52016 μg of Vitamin B9 per 1 pound, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Sesame Butter from Hulled Raw Kernels have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Sesame Butter from Hulled Raw Kernels have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sesame Butter from Hulled Raw Kernels have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Raw Tahini
Calcium640 mg
64%
Sesame Butter from Hulled Raw Kernels have 639.56472 mg of Calcium per 1 pound, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.75 mg
750%
Sesame Butter from Hulled Raw Kernels have 6.74944896 mg of Copper per 1 pound, which is 750% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29 mg
360%
Sesame Butter from Hulled Raw Kernels have 28.803092 mg of Iron per 1 pound, which is 360% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1601 mg
381%
Sesame Butter from Hulled Raw Kernels have 1601.17976 mg of Magnesium per 1 pound, which is 381% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.6 mg
287%
Sesame Butter from Hulled Raw Kernels have 6.60883544 mg of Manganese per 1 pound, which is 287% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3583 mg
512%
Sesame Butter from Hulled Raw Kernels have 3583.3768 mg of Phosphorus per 1 pound, which is 512% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2082 mg
61.2%
Sesame Butter from Hulled Raw Kernels have 2081.98728 mg of Potassium per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4.54 mg
0.3%
Sesame Butter from Hulled Raw Kernels have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc47.4 mg
431%
Sesame Butter from Hulled Raw Kernels have 47.400364 mg of Zinc per 1 pound, which is 431% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.6 g
0.37%
Sesame Butter from Hulled Raw Kernels have 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Sesame Butter from Hulled Raw Kernels:
Minerals in 1 pound of Sesame Butter from Hulled Raw Kernels:
Macronutrients in 1 pound of Sesame Butter from Hulled Raw Kernels:



Compare Sesame Butter from Hulled Raw Kernels with: