Sesame Butter from Hulled Raw Kernels have 860.407325 kcal of Energy per 5 ounces, which is 29.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 80.002289 g of Fat per 5 ounces, which is 82.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 11.2037224 g of Saturated Fat per 5 ounces, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 0.605261825 g of Omega 3 per 5 ounces, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 34.423380375 g of Omega 6 per 5 ounces, which is 202% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 25.35862775 g of Carbohydrate per 5 ounces, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 13.1825175 g of Fiber per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 25.44367625 g of Protein per 5 ounces, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sesame Butter from Hulled Raw Kernels have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sesame Butter from Hulled Raw Kernels have 2.249532825 mg of Vitamin B1 per 5 ounces, which is 187% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sesame Butter from Hulled Raw Kernels have 0.170097 mg of Vitamin B2 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sesame Butter from Hulled Raw Kernels have 8.0002289 mg of Vitamin B3 per 5 ounces, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sesame Butter from Hulled Raw Kernels have 0.98372765 mg of Vitamin B5 per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sesame Butter from Hulled Raw Kernels have 0.211203775 mg of Vitamin B6 per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 138.91255 μg of Vitamin B9 per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sesame Butter from Hulled Raw Kernels have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sesame Butter from Hulled Raw Kernels have 199.863975 mg of Calcium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 2.1092028 mg of Copper per 5 ounces, which is 234% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 9.00096625 mg of Iron per 5 ounces, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 500.368675 mg of Magnesium per 5 ounces, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 2.065261075 mg of Manganese per 5 ounces, which is 89.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 1119.80525 mg of Phosphorus per 5 ounces, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 650.621025 mg of Potassium per 5 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 14.81261375 mg of Zinc per 5 ounces, which is 135% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 4.252425 g of Water per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Sesame Butter from Hulled Raw Kernels:
5 ounces of Raw Tahini has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Sesame Butter from Hulled Raw Kernels:
5 ounces of Raw Tahini has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium and Potassium.
It has no Sodium.
Macronutrients in 5 ounces of Sesame Butter from Hulled Raw Kernels:
5 ounces of Raw Tahini has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Fiber and Protein.
It also has a good amount of Carbohydrate.
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