Nutrients in 100 calories of Raw Tahini

Sesame Butter from Hulled Raw Kernels.

raw

Weight per 100 Calories

Raw Tahini

16.5g

Sesame Butter from Hulled Raw Kernels has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

78%

11%

100 kcal ▼

Macro Nutrients

Raw Tahini

Energy100 kcal

3.45%

Sesame Butter from Hulled Raw Kernels have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.3 g

9.6%

Sesame Butter from Hulled Raw Kernels have 9.2981878088962 g of Fat per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.07%

Sesame Butter from Hulled Raw Kernels have 1.3021416803954 g of Saturated Fat per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.4%

Sesame Butter from Hulled Raw Kernels have 0.070345963756178 g of Omega 3 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64 g

23.5%

Sesame Butter from Hulled Raw Kernels have 4.000823723229 g of Omega 6 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sesame Butter from Hulled Raw Kernels have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.95 g

2.27%

Sesame Butter from Hulled Raw Kernels have 2.9472817133443 g of Carbohydrate per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.53 g

4.03%

Sesame Butter from Hulled Raw Kernels have 1.5321252059308 g of Fiber per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.96 g

5.3%

Sesame Butter from Hulled Raw Kernels have 2.9571663920923 g of Protein per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Tahini

Vitamin A0.49 μg

0.055%

RAE, retinol activity equivalents

Sesame Butter from Hulled Raw Kernels have 0.49423393739703 μg of Vitamin A per 100 calories, which is 0.055% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.8%

Thiamine

Sesame Butter from Hulled Raw Kernels have 0.26144975288303 mg of Vitamin B1 per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.52%

Riboflavin

Sesame Butter from Hulled Raw Kernels have 0.019769357495881 mg of Vitamin B2 per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg

5.8%

Niacin, nicotinic acid, niacinamide

Sesame Butter from Hulled Raw Kernels have 0.92981878088962 mg of Vitamin B3 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.3%

Pantothenic acid

Sesame Butter from Hulled Raw Kernels have 0.11433278418451 mg of Vitamin B5 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.025 mg

1.9%

Pyridoxine

Sesame Butter from Hulled Raw Kernels have 0.024546952224053 mg of Vitamin B6 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

4.04%

Folates and Folic Acid

Sesame Butter from Hulled Raw Kernels have 16.144975288303 μg of Vitamin B9 per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sesame Butter from Hulled Raw Kernels have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sesame Butter from Hulled Raw Kernels have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sesame Butter from Hulled Raw Kernels have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Tahini

Calcium23.2 mg

2.32%

Sesame Butter from Hulled Raw Kernels have 23.228995057661 mg of Calcium per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.2%

Sesame Butter from Hulled Raw Kernels have 0.24514003294893 mg of Copper per 100 calories, which is 27.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.05 mg

13%

Sesame Butter from Hulled Raw Kernels have 1.0461285008237 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Sesame Butter from Hulled Raw Kernels have 58.154859967051 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.24 mg

10.4%

Sesame Butter from Hulled Raw Kernels have 0.24003294892916 mg of Manganese per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Sesame Butter from Hulled Raw Kernels have 130.14827018122 mg of Phosphorus per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75.6 mg

2.22%

Sesame Butter from Hulled Raw Kernels have 75.617792421746 mg of Potassium per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.16 mg

0.011%

Sesame Butter from Hulled Raw Kernels have 0.16474464579901 mg of Sodium per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.7%

Sesame Butter from Hulled Raw Kernels have 1.7215815485997 mg of Zinc per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.49 g

0.013%

Sesame Butter from Hulled Raw Kernels have 0.49423393739703 g of Water per 100 calories, which is 0.013% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sesame Butter from Hulled Raw Kernels:

100 calories of Raw Tahini is an excellent source of Vitamin B1.
It has some Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Sesame Butter from Hulled Raw Kernels:

100 calories of Raw Tahini is an excellent source of Copper.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Calcium and Potassium, it has no Sodium.

Macronutrients in 100 calories of Sesame Butter from Hulled Raw Kernels:

100 calories of Raw Tahini is an excellent source of Omega 6.
It has a good amount of Fat.
It also has some Saturated Fat, Omega 3, Fiber and Protein.
The product has trace amounts of Carbohydrate.

Compare Sesame Butter from Hulled Raw Kernels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Raw Tahini

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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