Sesame Butter from Hulled Raw Kernels have 1204.570255 kcal of Energy per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 112.0032046 g of Fat per 7 ounces, which is 115% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 15.68521136 g of Saturated Fat per 7 ounces, which is 49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 0.847366555 g of Omega 3 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 48.192732525 g of Omega 6 per 7 ounces, which is 283% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 35.50207885 g of Carbohydrate per 7 ounces, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 18.4555245 g of Fiber per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 35.62114675 g of Protein per 7 ounces, which is 63.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Sesame Butter from Hulled Raw Kernels have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Sesame Butter from Hulled Raw Kernels have 3.149345955 mg of Vitamin B1 per 7 ounces, which is 262% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Sesame Butter from Hulled Raw Kernels have 0.2381358 mg of Vitamin B2 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Sesame Butter from Hulled Raw Kernels have 11.20032046 mg of Vitamin B3 per 7 ounces, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Sesame Butter from Hulled Raw Kernels have 1.37721871 mg of Vitamin B5 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Sesame Butter from Hulled Raw Kernels have 0.295685285 mg of Vitamin B6 per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 194.47757 μg of Vitamin B9 per 7 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Sesame Butter from Hulled Raw Kernels have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Sesame Butter from Hulled Raw Kernels have 279.809565 mg of Calcium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 2.95288392 mg of Copper per 7 ounces, which is 328% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 12.60135275 mg of Iron per 7 ounces, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 700.516145 mg of Magnesium per 7 ounces, which is 167% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 2.891365505 mg of Manganese per 7 ounces, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 1567.72735 mg of Phosphorus per 7 ounces, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 910.869435 mg of Potassium per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 20.73765925 mg of Zinc per 7 ounces, which is 189% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Sesame Butter from Hulled Raw Kernels have 5.953395 g of Water per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Sesame Butter from Hulled Raw Kernels:
7 ounces of Raw Tahini has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Sesame Butter from Hulled Raw Kernels:
7 ounces of Raw Tahini has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium.
It has no Sodium.
Macronutrients in 7 ounces of Sesame Butter from Hulled Raw Kernels:
7 ounces of Raw Tahini has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Omega 3, Carbohydrate, Fiber and Protein.
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