Lets compare vitamin content per 7 ounces of Raw Tahini vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 7 oz.
Both Sesame Butter from Hulled Raw Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Tahini vs Sunflower Seeds:
Sesame Butter from Hulled Raw Kernels have 1.8 times more Calcium, 1.2 times more Iron and 2.1 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Manganese and 1.4 times more Potassium than Sesame Butter from Hulled Raw Kernels.
Both Sesame Butter from Hulled Raw Kernels and Dried Sunflower Seed Kernels have similar amounts of Copper, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter from Hulled Raw Kernels have 1.8 times more Saturated Fat and 7.1 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Sesame Butter from Hulled Raw Kernels and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Sesame Butter from Hulled Raw Kernels as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.