Nutrients in 5 ounces of Canned Carrots with Liquids

Canned Carrots Solids and Liquids.

Macros Ratio

Protein Fat Carbs

86%

5 oz ▼

Macro Nutrients

Canned Carrots with Liquids

Energy32.6 kcal

1.12%

Canned Carrots Solids and Liquids have 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.2%

Canned Carrots Solids and Liquids have 0.1984465 g of Fat per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Canned Carrots Solids and Liquids have 0.0340194 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Canned Carrots Solids and Liquids have 0.0113398 g of Omega 3 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.084 g

0.49%

Canned Carrots Solids and Liquids have 0.083631025 g of Omega 6 per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Carrots Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.6 g

5.84%

Canned Carrots Solids and Liquids have 7.597666 g of Carbohydrate per 5 ounces, which is 5.84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Carrots Solids and Liquids have 3.4869885 g of Sugars per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.37 g

0.51%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Carrots Solids and Liquids have 0.3685435 g of Fructose per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Canned Carrots Solids and Liquids have 0.396893 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.72 g

Canned Carrots Solids and Liquids have 2.721552 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.55 g

6.7%

Canned Carrots Solids and Liquids have 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.84 g

1.5%

Canned Carrots Solids and Liquids have 0.83631025 g of Protein per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots with Liquids

Vitamin A791 μg

88%

RAE, retinol activity equivalents

Canned Carrots Solids and Liquids have 790.95105 μg of Vitamin A per 5 ounces, which is 88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.027 mg

2.24%

Thiamine

Canned Carrots Solids and Liquids have 0.026932025 mg of Vitamin B1 per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.94%

Riboflavin

Canned Carrots Solids and Liquids have 0.038271825 mg of Vitamin B2 per 5 ounces, which is 2.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.73%

Niacin, nicotinic acid, niacinamide

Canned Carrots Solids and Liquids have 0.596756975 mg of Vitamin B3 per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.94%

Pantothenic acid

Canned Carrots Solids and Liquids have 0.197029025 mg of Vitamin B5 per 5 ounces, which is 3.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Canned Carrots Solids and Liquids have 0.1587572 mg of Vitamin B6 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

Canned Carrots Solids and Liquids have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Carrots Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.83 mg

3.15%

Ascorbic acid

Canned Carrots Solids and Liquids have 2.83495 mg of Vitamin C per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Carrots Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.03 mg

6.9%

Tocopherols and Tocotrienols

Canned Carrots Solids and Liquids have 1.03475675 mg of Vitamin E per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.6%

Phytomenadione or phylloquinone

Canned Carrots Solids and Liquids have 13.891255 μg of Vitamin K per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots with Liquids

Calcium44 mg

4.4%

Canned Carrots Solids and Liquids have 43.941725 mg of Calcium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.2%

Canned Carrots Solids and Liquids have 0.145999925 mg of Copper per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.2%

Canned Carrots Solids and Liquids have 0.737087 mg of Iron per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.8 mg

3.04%

Canned Carrots Solids and Liquids have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.7%

Canned Carrots Solids and Liquids have 0.63786375 mg of Manganese per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.05%

Canned Carrots Solids and Liquids have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Canned Carrots Solids and Liquids have 223.96105 mg of Potassium per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Canned Carrots Solids and Liquids have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48 mg

3.2%

Canned Carrots Solids and Liquids have 48.19415 mg of Sodium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.74%

Canned Carrots Solids and Liquids have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.56%

Canned Carrots Solids and Liquids have 131.81100025 g of Water per 5 ounces, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Carrots Solids and Liquids:

5 ounces of Canned Carrots with Liquids has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6 and Vitamin K.
It also has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Carrots Solids and Liquids:

5 ounces of Canned Carrots with Liquids is an excellent source of Manganese.
It has a good amount of Copper and Iron.
It also has some Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Canned Carrots Solids and Liquids:

5 ounces of Canned Carrots with Liquids has some Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.

Compare Canned Carrots Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Canned Carrots with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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