Nutrients in 1 kilogram of Canned Carrots with Liquids

Canned Carrots Solids and Liquids.

Macros Ratio

Protein Fat Carbs

86%

1 kg ▼

Macro Nutrients

Canned Carrots with Liquids

Energy230 kcal

7.93%

Canned Carrots Solids and Liquids have 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.44%

Canned Carrots Solids and Liquids have 1.4 g of Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Canned Carrots Solids and Liquids have 0.24 g of Saturated Fat per 1 kilogram, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Canned Carrots Solids and Liquids have 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.47%

Canned Carrots Solids and Liquids have 0.59 g of Omega 6 per 1 kilogram, which is 3.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Carrots Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.6 g

41.2%

Canned Carrots Solids and Liquids have 53.6 g of Carbohydrate per 1 kilogram, which is 41.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.6 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Carrots Solids and Liquids have 24.6 g of Sugars per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.6 g

3.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Carrots Solids and Liquids have 2.6 g of Fructose per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.8 g

Canned Carrots Solids and Liquids have 2.8 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19 g

Canned Carrots Solids and Liquids have 19.2 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.4%

Canned Carrots Solids and Liquids have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.9 g

10.5%

Canned Carrots Solids and Liquids have 5.9 g of Protein per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots with Liquids

Vitamin A5580 μg

620%

RAE, retinol activity equivalents

Canned Carrots Solids and Liquids have 5580 μg of Vitamin A per 1 kilogram, which is 620% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

16%

Thiamine

Canned Carrots Solids and Liquids have 0.19 mg of Vitamin B1 per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Canned Carrots Solids and Liquids have 0.27 mg of Vitamin B2 per 1 kilogram, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.3%

Niacin, nicotinic acid, niacinamide

Canned Carrots Solids and Liquids have 4.21 mg of Vitamin B3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

27.8%

Pantothenic acid

Canned Carrots Solids and Liquids have 1.39 mg of Vitamin B5 per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg

86%

Pyridoxine

Canned Carrots Solids and Liquids have 1.12 mg of Vitamin B6 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Canned Carrots Solids and Liquids have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Carrots Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.2%

Ascorbic acid

Canned Carrots Solids and Liquids have 20 mg of Vitamin C per 1 kilogram, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Carrots Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.3 mg

48.7%

Tocopherols and Tocotrienols

Canned Carrots Solids and Liquids have 7.3 mg of Vitamin E per 1 kilogram, which is 48.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K98 μg

81.7%

Phytomenadione or phylloquinone

Canned Carrots Solids and Liquids have 98 μg of Vitamin K per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots with Liquids

Calcium310 mg

31%

Canned Carrots Solids and Liquids have 310 mg of Calcium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

114%

Canned Carrots Solids and Liquids have 1.03 mg of Copper per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Canned Carrots Solids and Liquids have 5.2 mg of Iron per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Canned Carrots Solids and Liquids have 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.5 mg

196%

Canned Carrots Solids and Liquids have 4.5 mg of Manganese per 1 kilogram, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus200 mg

28.6%

Canned Carrots Solids and Liquids have 200 mg of Phosphorus per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1580 mg

46.5%

Canned Carrots Solids and Liquids have 1580 mg of Potassium per 1 kilogram, which is 46.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Carrots Solids and Liquids have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium340 mg

22.7%

Canned Carrots Solids and Liquids have 340 mg of Sodium per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Canned Carrots Solids and Liquids have 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water930 g

25%

Canned Carrots Solids and Liquids have 929.9 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Carrots Solids and Liquids:

1 kilogram of Canned Carrots with Liquids has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Carrots Solids and Liquids:

1 kilogram of Canned Carrots with Liquids has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Canned Carrots Solids and Liquids:

1 kilogram of Canned Carrots with Liquids is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Fructose.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Canned Carrots Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Carrots with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Carrots Solids and Liquids with: