Nutrients in 1 pound of Canned Carrots with Liquids

Canned Carrots Solids and Liquids.

Macros Ratio

Protein Fat Carbs

86%

1 lb ▼

Macro Nutrients

Canned Carrots with Liquids

Energy104 kcal

3.6%

Canned Carrots Solids and Liquids have 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Canned Carrots Solids and Liquids have 0.6350288 g of Fat per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Canned Carrots Solids and Liquids have 0.10886208 g of Saturated Fat per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.27%

Canned Carrots Solids and Liquids have 0.03628736 g of Omega 3 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.27 g

1.57%

Canned Carrots Solids and Liquids have 0.26761928 g of Omega 6 per 1 pound, which is 1.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Carrots Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Canned Carrots Solids and Liquids have 24.3125312 g of Carbohydrate per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Carrots Solids and Liquids have 11.1583632 g of Sugars per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.18 g

1.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Carrots Solids and Liquids have 1.1793392 g of Fructose per 1 pound, which is 1.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.27 g

Canned Carrots Solids and Liquids have 1.2700576 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.7 g

Canned Carrots Solids and Liquids have 8.7089664 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.16 g

21.5%

Canned Carrots Solids and Liquids have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.68 g

4.78%

Canned Carrots Solids and Liquids have 2.6761928 g of Protein per 1 pound, which is 4.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots with Liquids

Vitamin A2531 μg

281%

RAE, retinol activity equivalents

Canned Carrots Solids and Liquids have 2531.04336 μg of Vitamin A per 1 pound, which is 281% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.086 mg

7.2%

Thiamine

Canned Carrots Solids and Liquids have 0.08618248 mg of Vitamin B1 per 1 pound, which is 7.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.42%

Riboflavin

Canned Carrots Solids and Liquids have 0.12246984 mg of Vitamin B2 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Canned Carrots Solids and Liquids have 1.90962232 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.6%

Pantothenic acid

Canned Carrots Solids and Liquids have 0.63049288 mg of Vitamin B5 per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39%

Pyridoxine

Canned Carrots Solids and Liquids have 0.50802304 mg of Vitamin B6 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Canned Carrots Solids and Liquids have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Carrots Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.07 mg

10%

Ascorbic acid

Canned Carrots Solids and Liquids have 9.07184 mg of Vitamin C per 1 pound, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Carrots Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Canned Carrots Solids and Liquids have 3.3112216 mg of Vitamin E per 1 pound, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K44.5 μg

37%

Phytomenadione or phylloquinone

Canned Carrots Solids and Liquids have 44.452016 μg of Vitamin K per 1 pound, which is 37% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots with Liquids

Calcium141 mg

14%

Canned Carrots Solids and Liquids have 140.61352 mg of Calcium per 1 pound, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Canned Carrots Solids and Liquids have 0.46719976 mg of Copper per 1 pound, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.36 mg

29.5%

Canned Carrots Solids and Liquids have 2.3586784 mg of Iron per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Canned Carrots Solids and Liquids have 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

88.7%

Canned Carrots Solids and Liquids have 2.041164 mg of Manganese per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Canned Carrots Solids and Liquids have 90.7184 mg of Phosphorus per 1 pound, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium717 mg

21%

Canned Carrots Solids and Liquids have 716.67536 mg of Potassium per 1 pound, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Carrots Solids and Liquids have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium154 mg

10.3%

Canned Carrots Solids and Liquids have 154.22128 mg of Sodium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Canned Carrots Solids and Liquids have 1.3154168 mg of Zinc per 1 pound, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water422 g

11.4%

Canned Carrots Solids and Liquids have 421.7952008 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Carrots Solids and Liquids:

1 pound of Canned Carrots with Liquids has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Carrots Solids and Liquids:

1 pound of Canned Carrots with Liquids has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Canned Carrots Solids and Liquids:

1 pound of Canned Carrots with Liquids is an excellent source of Fiber.
It has a good amount of Carbohydrate and Sugars.
It also has some Protein.
While 1 pound of product has trace amounts of Omega 3, Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Canned Carrots Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Canned Carrots with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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