Nutrients in 500 calories of Canned Carrots with Liquids

Canned Carrots Solids and Liquids.

Weight per 500 Calories

Canned Carrots with Liquids

2174g

Canned Carrots Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

500 kcal ▼

Macro Nutrients

Canned Carrots with Liquids

Energy500 kcal

17.2%

Canned Carrots Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.04 g

3.14%

Canned Carrots Solids and Liquids have 3.0434782608696 g of Fat per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.52 g

1.63%

Canned Carrots Solids and Liquids have 0.52173913043478 g of Saturated Fat per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

11%

Canned Carrots Solids and Liquids have 0.17391304347826 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.54%

Canned Carrots Solids and Liquids have 1.2826086956522 g of Omega 6 per 500 calories, which is 7.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Carrots Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

89.6%

Canned Carrots Solids and Liquids have 116.52173913043 g of Carbohydrate per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.5 g

73.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Carrots Solids and Liquids have 53.478260869565 g of Sugars per 500 calories, which is 73.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.65 g

7.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Carrots Solids and Liquids have 5.6521739130435 g of Fructose per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.1 g

Canned Carrots Solids and Liquids have 6.0869565217391 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41.7 g

Canned Carrots Solids and Liquids have 41.739130434783 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber39 g

103%

Canned Carrots Solids and Liquids have 39.130434782609 g of Fiber per 500 calories, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Canned Carrots Solids and Liquids have 12.826086956522 g of Protein per 500 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots with Liquids

Vitamin A12130 μg

1348%

RAE, retinol activity equivalents

Canned Carrots Solids and Liquids have 12130.434782609 μg of Vitamin A per 500 calories, which is 1348% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.41 mg

34.4%

Thiamine

Canned Carrots Solids and Liquids have 0.41304347826087 mg of Vitamin B1 per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg

45%

Riboflavin

Canned Carrots Solids and Liquids have 0.58695652173913 mg of Vitamin B2 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.15 mg

57.2%

Niacin, nicotinic acid, niacinamide

Canned Carrots Solids and Liquids have 9.1521739130435 mg of Vitamin B3 per 500 calories, which is 57.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.02 mg

60.4%

Pantothenic acid

Canned Carrots Solids and Liquids have 3.0217391304348 mg of Vitamin B5 per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.43 mg

187%

Pyridoxine

Canned Carrots Solids and Liquids have 2.4347826086957 mg of Vitamin B6 per 500 calories, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9174 μg

43.5%

Folates and Folic Acid

Canned Carrots Solids and Liquids have 173.91304347826 μg of Vitamin B9 per 500 calories, which is 43.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Carrots Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C43.5 mg

48.3%

Ascorbic acid

Canned Carrots Solids and Liquids have 43.478260869565 mg of Vitamin C per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Carrots Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg

106%

Tocopherols and Tocotrienols

Canned Carrots Solids and Liquids have 15.869565217391 mg of Vitamin E per 500 calories, which is 106% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K213 μg

178%

Phytomenadione or phylloquinone

Canned Carrots Solids and Liquids have 213.04347826087 μg of Vitamin K per 500 calories, which is 178% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots with Liquids

Calcium674 mg

67.4%

Canned Carrots Solids and Liquids have 673.91304347826 mg of Calcium per 500 calories, which is 67.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.24 mg

249%

Canned Carrots Solids and Liquids have 2.2391304347826 mg of Copper per 500 calories, which is 249% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

141%

Canned Carrots Solids and Liquids have 11.304347826087 mg of Iron per 500 calories, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium196 mg

46.6%

Canned Carrots Solids and Liquids have 195.65217391304 mg of Magnesium per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.8 mg

425%

Canned Carrots Solids and Liquids have 9.7826086956522 mg of Manganese per 500 calories, which is 425% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus435 mg

62%

Canned Carrots Solids and Liquids have 434.78260869565 mg of Phosphorus per 500 calories, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3435 mg

101%

Canned Carrots Solids and Liquids have 3434.7826086957 mg of Potassium per 500 calories, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.7 μg

16%

Canned Carrots Solids and Liquids have 8.695652173913 μg of Selenium per 500 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium739 mg

49.3%

Canned Carrots Solids and Liquids have 739.13043478261 mg of Sodium per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57.3%

Canned Carrots Solids and Liquids have 6.304347826087 mg of Zinc per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2022 g

54.6%

Canned Carrots Solids and Liquids have 2021.5217391304 g of Water per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Carrots Solids and Liquids:

500 calories of Canned Carrots with Liquids has outstanding amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Carrots Solids and Liquids:

500 calories of Canned Carrots with Liquids has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Canned Carrots Solids and Liquids:

500 calories of Canned Carrots with Liquids has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3, Omega 6 and Fructose.
This vegetable has some Fat.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Canned Carrots Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Carrots with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Carrots Solids and Liquids with: