Nutrients in 7 ounces of Canned Carrots with Liquids

Canned Carrots Solids and Liquids.

Macros Ratio

Protein Fat Carbs

86%

7 oz ▼

Macro Nutrients

Canned Carrots with Liquids

Energy45.6 kcal

1.57%

Canned Carrots Solids and Liquids have 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Canned Carrots Solids and Liquids have 0.2778251 g of Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Canned Carrots Solids and Liquids have 0.04762716 g of Saturated Fat per 7 ounces, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Canned Carrots Solids and Liquids have 0.01587572 g of Omega 3 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.69%

Canned Carrots Solids and Liquids have 0.117083435 g of Omega 6 per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Carrots Solids and Liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.6 g

8.2%

Canned Carrots Solids and Liquids have 10.6367324 g of Carbohydrate per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.9 g

6.73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Carrots Solids and Liquids have 4.8817839 g of Sugars per 7 ounces, which is 6.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.52 g

0.71%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Carrots Solids and Liquids have 0.5159609 g of Fructose per 7 ounces, which is 0.71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.56 g

Canned Carrots Solids and Liquids have 0.5556502 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.8 g

Canned Carrots Solids and Liquids have 3.8101728 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Canned Carrots Solids and Liquids have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.17 g

2.1%

Canned Carrots Solids and Liquids have 1.17083435 g of Protein per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots with Liquids

Vitamin A1107 μg

123%

RAE, retinol activity equivalents

Canned Carrots Solids and Liquids have 1107.33147 μg of Vitamin A per 7 ounces, which is 123% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.038 mg

3.14%

Thiamine

Canned Carrots Solids and Liquids have 0.037704835 mg of Vitamin B1 per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.12%

Riboflavin

Canned Carrots Solids and Liquids have 0.053580555 mg of Vitamin B2 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.22%

Niacin, nicotinic acid, niacinamide

Canned Carrots Solids and Liquids have 0.835459765 mg of Vitamin B3 per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.5%

Pantothenic acid

Canned Carrots Solids and Liquids have 0.275840635 mg of Vitamin B5 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Canned Carrots Solids and Liquids have 0.22226008 mg of Vitamin B6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Canned Carrots Solids and Liquids have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Carrots Solids and Liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Canned Carrots Solids and Liquids have 3.96893 mg of Vitamin C per 7 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Carrots Solids and Liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.45 mg

9.66%

Tocopherols and Tocotrienols

Canned Carrots Solids and Liquids have 1.44865945 mg of Vitamin E per 7 ounces, which is 9.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19.4 μg

16.2%

Phytomenadione or phylloquinone

Canned Carrots Solids and Liquids have 19.447757 μg of Vitamin K per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots with Liquids

Calcium61.5 mg

6.15%

Canned Carrots Solids and Liquids have 61.518415 mg of Calcium per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Canned Carrots Solids and Liquids have 0.204399895 mg of Copper per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Canned Carrots Solids and Liquids have 1.0319218 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.25%

Canned Carrots Solids and Liquids have 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.89 mg

39%

Canned Carrots Solids and Liquids have 0.89300925 mg of Manganese per 7 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Canned Carrots Solids and Liquids have 39.6893 mg of Phosphorus per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium314 mg

9.22%

Canned Carrots Solids and Liquids have 313.54547 mg of Potassium per 7 ounces, which is 9.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Canned Carrots Solids and Liquids have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium67.5 mg

4.5%

Canned Carrots Solids and Liquids have 67.47181 mg of Sodium per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.23%

Canned Carrots Solids and Liquids have 0.57549485 mg of Zinc per 7 ounces, which is 5.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water185 g

Canned Carrots Solids and Liquids have 184.53540035 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Carrots Solids and Liquids:

7 ounces of Canned Carrots with Liquids has outstanding amounts of Vitamin A.
It has a good amount of Vitamin B6, Vitamin E and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Canned Carrots Solids and Liquids:

7 ounces of Canned Carrots with Liquids is an excellent source of Copper and Manganese.
It has a good amount of Iron and Potassium.
It also has some Calcium, Magnesium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 7 ounces of Canned Carrots Solids and Liquids:

7 ounces of Canned Carrots with Liquids has a good amount of Carbohydrate and Fiber.
It has some Sugars.
While 7 ounces of product has trace amounts of Omega 3, Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Carrots Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Canned Carrots with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Carrots Solids and Liquids with: