Nutrients in 300 calories of Canned Carrots with Liquids

Canned Carrots Solids and Liquids.

Weight per 300 Calories

Canned Carrots with Liquids

1304g

Canned Carrots Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

86%

300 kcal ▼

Macro Nutrients

Canned Carrots with Liquids

Energy300 kcal

10.3%

Canned Carrots Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.83 g

1.9%

Canned Carrots Solids and Liquids have 1.8260869565217 g of Fat per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Canned Carrots Solids and Liquids have 0.31304347826087 g of Saturated Fat per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.52%

Canned Carrots Solids and Liquids have 0.10434782608696 g of Omega 3 per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.77 g

4.53%

Canned Carrots Solids and Liquids have 0.7695652173913 g of Omega 6 per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Carrots Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

53.8%

Canned Carrots Solids and Liquids have 69.913043478261 g of Carbohydrate per 300 calories, which is 53.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Carrots Solids and Liquids have 32.086956521739 g of Sugars per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.4 g

4.68%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Carrots Solids and Liquids have 3.3913043478261 g of Fructose per 300 calories, which is 4.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.65 g

Canned Carrots Solids and Liquids have 3.6521739130435 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25 g

Canned Carrots Solids and Liquids have 25.04347826087 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23.5 g

61.8%

Canned Carrots Solids and Liquids have 23.478260869565 g of Fiber per 300 calories, which is 61.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.7%

Canned Carrots Solids and Liquids have 7.695652173913 g of Protein per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Carrots with Liquids

Vitamin A7278 μg

809%

RAE, retinol activity equivalents

Canned Carrots Solids and Liquids have 7278.2608695652 μg of Vitamin A per 300 calories, which is 809% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.7%

Thiamine

Canned Carrots Solids and Liquids have 0.24782608695652 mg of Vitamin B1 per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Canned Carrots Solids and Liquids have 0.35217391304348 mg of Vitamin B2 per 300 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg

34.3%

Niacin, nicotinic acid, niacinamide

Canned Carrots Solids and Liquids have 5.4913043478261 mg of Vitamin B3 per 300 calories, which is 34.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36.3%

Pantothenic acid

Canned Carrots Solids and Liquids have 1.8130434782609 mg of Vitamin B5 per 300 calories, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg

112%

Pyridoxine

Canned Carrots Solids and Liquids have 1.4608695652174 mg of Vitamin B6 per 300 calories, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Canned Carrots Solids and Liquids have 104.34782608696 μg of Vitamin B9 per 300 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Carrots Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26 mg

29%

Ascorbic acid

Canned Carrots Solids and Liquids have 26.086956521739 mg of Vitamin C per 300 calories, which is 29% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Carrots Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.52 mg

63.5%

Tocopherols and Tocotrienols

Canned Carrots Solids and Liquids have 9.5217391304348 mg of Vitamin E per 300 calories, which is 63.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K128 μg

107%

Phytomenadione or phylloquinone

Canned Carrots Solids and Liquids have 127.82608695652 μg of Vitamin K per 300 calories, which is 107% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Carrots with Liquids

Calcium404 mg

40.4%

Canned Carrots Solids and Liquids have 404.34782608696 mg of Calcium per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.34 mg

149%

Canned Carrots Solids and Liquids have 1.3434782608696 mg of Copper per 300 calories, which is 149% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

84.8%

Canned Carrots Solids and Liquids have 6.7826086956522 mg of Iron per 300 calories, which is 84.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium117 mg

28%

Canned Carrots Solids and Liquids have 117.39130434783 mg of Magnesium per 300 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.87 mg

255%

Canned Carrots Solids and Liquids have 5.8695652173913 mg of Manganese per 300 calories, which is 255% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus261 mg

37.3%

Canned Carrots Solids and Liquids have 260.86956521739 mg of Phosphorus per 300 calories, which is 37.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2061 mg

60.6%

Canned Carrots Solids and Liquids have 2060.8695652174 mg of Potassium per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.2 μg

9.5%

Canned Carrots Solids and Liquids have 5.2173913043478 μg of Selenium per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium443 mg

29.6%

Canned Carrots Solids and Liquids have 443.47826086957 mg of Sodium per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.4%

Canned Carrots Solids and Liquids have 3.7826086956522 mg of Zinc per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1213 g

32.8%

Canned Carrots Solids and Liquids have 1212.9130434783 g of Water per 300 calories, which is 32.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Carrots Solids and Liquids:

300 calories of Canned Carrots with Liquids has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Carrots Solids and Liquids:

300 calories of Canned Carrots with Liquids has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Canned Carrots Solids and Liquids:

300 calories of Canned Carrots with Liquids is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3, Omega 6 and Fructose.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.

Compare Canned Carrots Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Carrots with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Carrots Solids and Liquids with: