Nutrients in 5 ounces of Canned Peas And Onions with Liquids

Canned Peas And Onions Solids and Liquids.

Macros Ratio

Protein Fat Carbs

26%

67%

5 oz ▼

Macro Nutrients

Canned Peas And Onions with Liquids

Energy72.3 kcal

2.5%

Canned Peas And Onions Solids and Liquids have 72.291225 kcal of Energy per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.56%

Canned Peas And Onions Solids and Liquids have 0.5386405 g of Fat per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.096 g

0.3%

Canned Peas And Onions Solids and Liquids have 0.0963883 g of Saturated Fat per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.66%

Canned Peas And Onions Solids and Liquids have 0.04252425 g of Omega 3 per 5 ounces, which is 2.66% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Canned Peas And Onions Solids and Liquids have 0.205533875 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas And Onions Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.34%

Canned Peas And Onions Solids and Liquids have 12.14776075 g of Carbohydrate per 5 ounces, which is 9.34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.58%

Canned Peas And Onions Solids and Liquids have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.65 g

8.3%

Canned Peas And Onions Solids and Liquids have 4.649318 g of Protein per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas And Onions with Liquids

Vitamin A11.3 μg

1.26%

RAE, retinol activity equivalents

Canned Peas And Onions Solids and Liquids have 11.3398 μg of Vitamin A per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Canned Peas And Onions Solids and Liquids have 0.1417475 mg of Vitamin B1 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg

7.63%

Riboflavin

Canned Peas And Onions Solids and Liquids have 0.09922325 mg of Vitamin B2 per 5 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Canned Peas And Onions Solids and Liquids have 1.814368 mg of Vitamin B3 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.5%

Pantothenic acid

Canned Peas And Onions Solids and Liquids have 0.225378525 mg of Vitamin B5 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

21%

Pyridoxine

Canned Peas And Onions Solids and Liquids have 0.2721552 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.57%

Folates and Folic Acid

Canned Peas And Onions Solids and Liquids have 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas And Onions Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.25 mg

4.72%

Ascorbic acid

Canned Peas And Onions Solids and Liquids have 4.252425 mg of Vitamin C per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas And Onions Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Peas And Onions with Liquids

Calcium24 mg

2.4%

Canned Peas And Onions Solids and Liquids have 24.097075 mg of Calcium per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Canned Peas And Onions Solids and Liquids have 0.1417475 mg of Copper per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Canned Peas And Onions Solids and Liquids have 1.23320325 mg of Iron per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Canned Peas And Onions Solids and Liquids have 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.7%

Canned Peas And Onions Solids and Liquids have 0.361456125 mg of Manganese per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72.3 mg

10.3%

Canned Peas And Onions Solids and Liquids have 72.291225 mg of Phosphorus per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Canned Peas And Onions Solids and Liquids have 136.0776 mg of Potassium per 5 ounces, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Canned Peas And Onions Solids and Liquids have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium627 mg

41.8%

Canned Peas And Onions Solids and Liquids have 626.52395 mg of Sodium per 5 ounces, which is 41.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.47%

Canned Peas And Onions Solids and Liquids have 0.8221355 mg of Zinc per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Canned Peas And Onions Solids and Liquids have 122.46984 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Peas And Onions Solids and Liquids:

5 ounces of Canned Peas And Onions with Liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin C.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Canned Peas And Onions Solids and Liquids:

5 ounces of Canned Peas And Onions with Liquids is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese, Phosphorus and Zinc.
It also has some Calcium, Magnesium and Potassium.
The product has trace amounts of Selenium.

Macronutrients in 5 ounces of Canned Peas And Onions Solids and Liquids:

5 ounces of Canned Peas And Onions with Liquids has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Peas And Onions Solids and Liquids with:

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Food Info

Nutrients in 5 ounces of Canned Peas And Onions with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas And Onions Solids and Liquids with: