Nutrients in 14 ounces of Canned Peas And Onions with Liquids

Canned Peas And Onions Solids and Liquids.

Macros Ratio

Protein Fat Carbs

26%

67%

14 oz ▼

Macro Nutrients

Canned Peas And Onions with Liquids

Energy202 kcal

6.98%

Canned Peas And Onions Solids and Liquids have 202.41543 kcal of Energy per 14 ounces, which is 6.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Canned Peas And Onions Solids and Liquids have 1.5081934 g of Fat per 14 ounces, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Canned Peas And Onions Solids and Liquids have 0.26988724 g of Saturated Fat per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Canned Peas And Onions Solids and Liquids have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Canned Peas And Onions Solids and Liquids have 0.57549485 g of Omega 6 per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas And Onions Solids and Liquids have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

Canned Peas And Onions Solids and Liquids have 34.0137301 g of Carbohydrate per 14 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Canned Peas And Onions Solids and Liquids have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.2%

Canned Peas And Onions Solids and Liquids have 13.0180904 g of Protein per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas And Onions with Liquids

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Canned Peas And Onions Solids and Liquids have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33%

Thiamine

Canned Peas And Onions Solids and Liquids have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Canned Peas And Onions Solids and Liquids have 0.2778251 mg of Vitamin B2 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

31.8%

Niacin, nicotinic acid, niacinamide

Canned Peas And Onions Solids and Liquids have 5.0802304 mg of Vitamin B3 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.6%

Pantothenic acid

Canned Peas And Onions Solids and Liquids have 0.63105987 mg of Vitamin B5 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.6%

Pyridoxine

Canned Peas And Onions Solids and Liquids have 0.76203456 mg of Vitamin B6 per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Canned Peas And Onions Solids and Liquids have 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas And Onions Solids and Liquids have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.2%

Ascorbic acid

Canned Peas And Onions Solids and Liquids have 11.90679 mg of Vitamin C per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas And Onions Solids and Liquids have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Peas And Onions with Liquids

Calcium67.5 mg

6.75%

Canned Peas And Onions Solids and Liquids have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44%

Canned Peas And Onions Solids and Liquids have 0.396893 mg of Copper per 14 ounces, which is 44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.45 mg

43%

Canned Peas And Onions Solids and Liquids have 3.4529691 mg of Iron per 14 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Canned Peas And Onions Solids and Liquids have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Canned Peas And Onions Solids and Liquids have 1.01207715 mg of Manganese per 14 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus202 mg

29%

Canned Peas And Onions Solids and Liquids have 202.41543 mg of Phosphorus per 14 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Canned Peas And Onions Solids and Liquids have 381.01728 mg of Potassium per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Canned Peas And Onions Solids and Liquids have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1754 mg

117%

Canned Peas And Onions Solids and Liquids have 1754.26706 mg of Sodium per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Canned Peas And Onions Solids and Liquids have 2.3019794 mg of Zinc per 14 ounces, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water343 g

9.27%

Canned Peas And Onions Solids and Liquids have 342.915552 g of Water per 14 ounces, which is 9.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Peas And Onions Solids and Liquids:

14 ounces of Canned Peas And Onions with Liquids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Peas And Onions Solids and Liquids:

14 ounces of Canned Peas And Onions with Liquids has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
This vegetable has some Calcium and Selenium.

Macronutrients in 14 ounces of Canned Peas And Onions Solids and Liquids:

14 ounces of Canned Peas And Onions with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Peas And Onions Solids and Liquids with:

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Food Info

Nutrients in 14 ounces of Canned Peas And Onions with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas And Onions Solids and Liquids with: