Nutrients in 500 calories of Canned Peas And Onions with Liquids

Canned Peas And Onions Solids and Liquids.

Weight per 500 Calories

Canned Peas And Onions with Liquids

980g

Canned Peas And Onions Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

67%

500 kcal ▼

Macro Nutrients

Canned Peas And Onions with Liquids

Energy500 kcal

17.2%

Canned Peas And Onions Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.73 g

3.84%

Canned Peas And Onions Solids and Liquids have 3.7254901960784 g of Fat per 500 calories, which is 3.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.1%

Canned Peas And Onions Solids and Liquids have 0.66666666666667 g of Saturated Fat per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.4%

Canned Peas And Onions Solids and Liquids have 0.29411764705882 g of Omega 3 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.42 g

8.36%

Canned Peas And Onions Solids and Liquids have 1.421568627451 g of Omega 6 per 500 calories, which is 8.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas And Onions Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84 g

64.6%

Canned Peas And Onions Solids and Liquids have 84.019607843137 g of Carbohydrate per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.5 g

59.3%

Canned Peas And Onions Solids and Liquids have 22.549019607843 g of Fiber per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32 g

57.4%

Canned Peas And Onions Solids and Liquids have 32.156862745098 g of Protein per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas And Onions with Liquids

Vitamin A78.4 μg

8.7%

RAE, retinol activity equivalents

Canned Peas And Onions Solids and Liquids have 78.43137254902 μg of Vitamin A per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

81.7%

Thiamine

Canned Peas And Onions Solids and Liquids have 0.98039215686275 mg of Vitamin B1 per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

52.8%

Riboflavin

Canned Peas And Onions Solids and Liquids have 0.68627450980392 mg of Vitamin B2 per 500 calories, which is 52.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78.4%

Niacin, nicotinic acid, niacinamide

Canned Peas And Onions Solids and Liquids have 12.549019607843 mg of Vitamin B3 per 500 calories, which is 78.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31%

Pantothenic acid

Canned Peas And Onions Solids and Liquids have 1.5588235294118 mg of Vitamin B5 per 500 calories, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

145%

Pyridoxine

Canned Peas And Onions Solids and Liquids have 1.8823529411765 mg of Vitamin B6 per 500 calories, which is 145% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9265 μg

66%

Folates and Folic Acid

Canned Peas And Onions Solids and Liquids have 264.70588235294 μg of Vitamin B9 per 500 calories, which is 66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas And Onions Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.4 mg

32.7%

Ascorbic acid

Canned Peas And Onions Solids and Liquids have 29.411764705882 mg of Vitamin C per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas And Onions Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Peas And Onions with Liquids

Calcium167 mg

16.7%

Canned Peas And Onions Solids and Liquids have 166.66666666667 mg of Calcium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Canned Peas And Onions Solids and Liquids have 0.98039215686275 mg of Copper per 500 calories, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.53 mg

107%

Canned Peas And Onions Solids and Liquids have 8.5294117647059 mg of Iron per 500 calories, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium157 mg

37.3%

Canned Peas And Onions Solids and Liquids have 156.86274509804 mg of Magnesium per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

Canned Peas And Onions Solids and Liquids have 2.5 mg of Manganese per 500 calories, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Canned Peas And Onions Solids and Liquids have 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium941 mg

27.7%

Canned Peas And Onions Solids and Liquids have 941.17647058824 mg of Potassium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.92 μg

7.13%

Canned Peas And Onions Solids and Liquids have 3.921568627451 μg of Selenium per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4333 mg

289%

Canned Peas And Onions Solids and Liquids have 4333.3333333333 mg of Sodium per 500 calories, which is 289% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.7 mg

51.7%

Canned Peas And Onions Solids and Liquids have 5.6862745098039 mg of Zinc per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water847 g

23%

Canned Peas And Onions Solids and Liquids have 847.05882352941 g of Water per 500 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Peas And Onions Solids and Liquids:

500 calories of Canned Peas And Onions with Liquids has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Peas And Onions Solids and Liquids:

500 calories of Canned Peas And Onions with Liquids has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 500 calories of Canned Peas And Onions Solids and Liquids:

500 calories of Canned Peas And Onions with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Canned Peas And Onions Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Peas And Onions with Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas And Onions Solids and Liquids with: