Nutrients in 1 kilogram of Canned Peas And Onions with Liquids

Canned Peas And Onions Solids and Liquids.

Macros Ratio

Protein Fat Carbs

26%

67%

1 kg ▼

Macro Nutrients

Canned Peas And Onions with Liquids

Energy510 kcal

17.6%

Canned Peas And Onions Solids and Liquids have 510 kcal of Energy per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Canned Peas And Onions Solids and Liquids have 3.8 g of Fat per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Canned Peas And Onions Solids and Liquids have 0.68 g of Saturated Fat per 1 kilogram, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Canned Peas And Onions Solids and Liquids have 0.3 g of Omega 3 per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.45 g

8.53%

Canned Peas And Onions Solids and Liquids have 1.45 g of Omega 6 per 1 kilogram, which is 8.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas And Onions Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.7 g

66%

Canned Peas And Onions Solids and Liquids have 85.7 g of Carbohydrate per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23 g

60.5%

Canned Peas And Onions Solids and Liquids have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.8 g

58.6%

Canned Peas And Onions Solids and Liquids have 32.8 g of Protein per 1 kilogram, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Peas And Onions with Liquids

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Canned Peas And Onions Solids and Liquids have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11 mg

83.3%

Thiamine

Canned Peas And Onions Solids and Liquids have 1 mg of Vitamin B1 per 1 kilogram, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.7 mg

54%

Riboflavin

Canned Peas And Onions Solids and Liquids have 0.7 mg of Vitamin B2 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B313 mg

80%

Niacin, nicotinic acid, niacinamide

Canned Peas And Onions Solids and Liquids have 12.8 mg of Vitamin B3 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.6 mg

32%

Pantothenic acid

Canned Peas And Onions Solids and Liquids have 1.59 mg of Vitamin B5 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.92 mg

148%

Pyridoxine

Canned Peas And Onions Solids and Liquids have 1.92 mg of Vitamin B6 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Canned Peas And Onions Solids and Liquids have 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas And Onions Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C30 mg

33.3%

Ascorbic acid

Canned Peas And Onions Solids and Liquids have 30 mg of Vitamin C per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas And Onions Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Peas And Onions with Liquids

Calcium170 mg

17%

Canned Peas And Onions Solids and Liquids have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Canned Peas And Onions Solids and Liquids have 1 mg of Copper per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.7 mg

109%

Canned Peas And Onions Solids and Liquids have 8.7 mg of Iron per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium160 mg

38%

Canned Peas And Onions Solids and Liquids have 160 mg of Magnesium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.55 mg

111%

Canned Peas And Onions Solids and Liquids have 2.55 mg of Manganese per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus510 mg

73%

Canned Peas And Onions Solids and Liquids have 510 mg of Phosphorus per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium960 mg

28.2%

Canned Peas And Onions Solids and Liquids have 960 mg of Potassium per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Peas And Onions Solids and Liquids have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4420 mg

295%

Canned Peas And Onions Solids and Liquids have 4420 mg of Sodium per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.7%

Canned Peas And Onions Solids and Liquids have 5.8 mg of Zinc per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water864 g

23.4%

Canned Peas And Onions Solids and Liquids have 864 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Peas And Onions Solids and Liquids:

1 kilogram of Canned Peas And Onions with Liquids has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Peas And Onions Solids and Liquids:

1 kilogram of Canned Peas And Onions with Liquids has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 kilogram of Canned Peas And Onions Solids and Liquids:

1 kilogram of Canned Peas And Onions with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Canned Peas And Onions Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Peas And Onions with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas And Onions Solids and Liquids with: