Nutrients in 300 calories of Canned Peas And Onions with Liquids

Canned Peas And Onions Solids and Liquids.

Weight per 300 Calories

Canned Peas And Onions with Liquids

588g

Canned Peas And Onions Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

67%

300 kcal ▼

Macro Nutrients

Canned Peas And Onions with Liquids

Energy300 kcal

10.3%

Canned Peas And Onions Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.24 g

2.3%

Canned Peas And Onions Solids and Liquids have 2.2352941176471 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Canned Peas And Onions Solids and Liquids have 0.4 g of Saturated Fat per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Canned Peas And Onions Solids and Liquids have 0.17647058823529 g of Omega 3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.85 g

Canned Peas And Onions Solids and Liquids have 0.85294117647059 g of Omega 6 per 300 calories, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas And Onions Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.4 g

38.8%

Canned Peas And Onions Solids and Liquids have 50.411764705882 g of Carbohydrate per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.6%

Canned Peas And Onions Solids and Liquids have 13.529411764706 g of Fiber per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.3 g

34.5%

Canned Peas And Onions Solids and Liquids have 19.294117647059 g of Protein per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas And Onions with Liquids

Vitamin A47 μg

5.23%

RAE, retinol activity equivalents

Canned Peas And Onions Solids and Liquids have 47.058823529412 μg of Vitamin A per 300 calories, which is 5.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Canned Peas And Onions Solids and Liquids have 0.58823529411765 mg of Vitamin B1 per 300 calories, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.7%

Riboflavin

Canned Peas And Onions Solids and Liquids have 0.41176470588235 mg of Vitamin B2 per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.53 mg

47%

Niacin, nicotinic acid, niacinamide

Canned Peas And Onions Solids and Liquids have 7.5294117647059 mg of Vitamin B3 per 300 calories, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.7%

Pantothenic acid

Canned Peas And Onions Solids and Liquids have 0.93529411764706 mg of Vitamin B5 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.13 mg

87%

Pyridoxine

Canned Peas And Onions Solids and Liquids have 1.1294117647059 mg of Vitamin B6 per 300 calories, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Canned Peas And Onions Solids and Liquids have 158.82352941176 μg of Vitamin B9 per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas And Onions Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.6 mg

19.6%

Ascorbic acid

Canned Peas And Onions Solids and Liquids have 17.647058823529 mg of Vitamin C per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas And Onions Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Peas And Onions with Liquids

Calcium100 mg

10%

Canned Peas And Onions Solids and Liquids have 100 mg of Calcium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.4%

Canned Peas And Onions Solids and Liquids have 0.58823529411765 mg of Copper per 300 calories, which is 65.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

64%

Canned Peas And Onions Solids and Liquids have 5.1176470588235 mg of Iron per 300 calories, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.4%

Canned Peas And Onions Solids and Liquids have 94.117647058824 mg of Magnesium per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.2%

Canned Peas And Onions Solids and Liquids have 1.5 mg of Manganese per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Canned Peas And Onions Solids and Liquids have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium565 mg

16.6%

Canned Peas And Onions Solids and Liquids have 564.70588235294 mg of Potassium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.35 μg

4.28%

Canned Peas And Onions Solids and Liquids have 2.3529411764706 μg of Selenium per 300 calories, which is 4.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2600 mg

173%

Canned Peas And Onions Solids and Liquids have 2600 mg of Sodium per 300 calories, which is 173% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Canned Peas And Onions Solids and Liquids have 3.4117647058824 mg of Zinc per 300 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water508 g

13.7%

Canned Peas And Onions Solids and Liquids have 508.23529411765 g of Water per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Peas And Onions Solids and Liquids:

300 calories of Canned Peas And Onions with Liquids has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin C.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Peas And Onions Solids and Liquids:

300 calories of Canned Peas And Onions with Liquids has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
This vegetable has some Selenium.

Macronutrients in 300 calories of Canned Peas And Onions Solids and Liquids:

300 calories of Canned Peas And Onions with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Peas And Onions Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Peas And Onions with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Peas And Onions Solids and Liquids with: