Nutrients in 1 pound of Canned Peas And Onions with Liquids

Canned Peas And Onions Solids and Liquids.

Macros Ratio

Protein Fat Carbs

26%

67%

1 lb ▼

Macro Nutrients

Canned Peas And Onions with Liquids

Energy231 kcal

7.98%

Canned Peas And Onions Solids and Liquids have 231.33192 kcal of Energy per 1 pound, which is 7.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.78%

Canned Peas And Onions Solids and Liquids have 1.7236496 g of Fat per 1 pound, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.96%

Canned Peas And Onions Solids and Liquids have 0.30844256 g of Saturated Fat per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.5%

Canned Peas And Onions Solids and Liquids have 0.1360776 g of Omega 3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.87%

Canned Peas And Onions Solids and Liquids have 0.6577084 g of Omega 6 per 1 pound, which is 3.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Peas And Onions Solids and Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Canned Peas And Onions Solids and Liquids have 38.8728344 g of Carbohydrate per 1 pound, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.5%

Canned Peas And Onions Solids and Liquids have 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.6%

Canned Peas And Onions Solids and Liquids have 14.8778176 g of Protein per 1 pound, which is 26.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Peas And Onions with Liquids

Vitamin A36.3 μg

4.03%

RAE, retinol activity equivalents

Canned Peas And Onions Solids and Liquids have 36.28736 μg of Vitamin A per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.8%

Thiamine

Canned Peas And Onions Solids and Liquids have 0.453592 mg of Vitamin B1 per 1 pound, which is 37.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Canned Peas And Onions Solids and Liquids have 0.3175144 mg of Vitamin B2 per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg

36.3%

Niacin, nicotinic acid, niacinamide

Canned Peas And Onions Solids and Liquids have 5.8059776 mg of Vitamin B3 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.4%

Pantothenic acid

Canned Peas And Onions Solids and Liquids have 0.72121128 mg of Vitamin B5 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Canned Peas And Onions Solids and Liquids have 0.87089664 mg of Vitamin B6 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Canned Peas And Onions Solids and Liquids have 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Peas And Onions Solids and Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.6 mg

15%

Ascorbic acid

Canned Peas And Onions Solids and Liquids have 13.60776 mg of Vitamin C per 1 pound, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Peas And Onions Solids and Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Peas And Onions with Liquids

Calcium77 mg

7.7%

Canned Peas And Onions Solids and Liquids have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.4%

Canned Peas And Onions Solids and Liquids have 0.453592 mg of Copper per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.95 mg

49.3%

Canned Peas And Onions Solids and Liquids have 3.9462504 mg of Iron per 1 pound, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Canned Peas And Onions Solids and Liquids have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.3%

Canned Peas And Onions Solids and Liquids have 1.1566596 mg of Manganese per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus231 mg

33%

Canned Peas And Onions Solids and Liquids have 231.33192 mg of Phosphorus per 1 pound, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium435 mg

13%

Canned Peas And Onions Solids and Liquids have 435.44832 mg of Potassium per 1 pound, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Canned Peas And Onions Solids and Liquids have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2005 mg

134%

Canned Peas And Onions Solids and Liquids have 2004.87664 mg of Sodium per 1 pound, which is 134% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Canned Peas And Onions Solids and Liquids have 2.6308336 mg of Zinc per 1 pound, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water392 g

10.6%

Canned Peas And Onions Solids and Liquids have 391.903488 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Peas And Onions Solids and Liquids:

1 pound of Canned Peas And Onions with Liquids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Peas And Onions Solids and Liquids:

1 pound of Canned Peas And Onions with Liquids has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.
This vegetable has some Selenium.

Macronutrients in 1 pound of Canned Peas And Onions Solids and Liquids:

1 pound of Canned Peas And Onions with Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Peas And Onions Solids and Liquids with:

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Food Info

Nutrients in 1 pound of Canned Peas And Onions with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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