Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Carrots:
Canned Peas And Onions Solids and Liquids have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 104.4 times more Vitamin A, 1.7 times more Vitamin B5 and 2 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Carrots:
Canned Peas And Onions Solids and Liquids have 2.2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Sodium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium and 3.3 times more Potassium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions Solids and Liquids and Raw Carrots have similar amounts of Water per 14 oz.
Both Canned Peas And Onions Solids and Liquids as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Peas And Onions Solids and Liquids have 1.2 times more Energy, 15 times more Omega 3 and 3.5 times more Protein than Raw Carrots.
Both Canned Peas And Onions Solids and Liquids and Raw Carrots have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Canned Peas And Onions Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.