Nutrients in 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

28%

66%

5 oz ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Energy228 kcal

7.87%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 228.213475 kcal of Energy per 5 ounces, which is 7.87% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.27 g

7.5%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.27164675 g of Fat per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.53 g

4.8%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.53370795 g of Saturated Fat per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.36%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.401145425 g of Omega 6 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate39 g

30%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 38.9805625 g of Carbohydrate per 5 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.41 g

0.57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.41106775 g of Sugars per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.17 g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.170097 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.24 g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.24097075 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.26 g

8.58%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.56 g

6.35%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.55786225 g of Protein per 5 ounces, which is 6.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14.4%

Thiamine

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.17293195 mg of Vitamin B1 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.043941725 mg of Vitamin B2 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.03 mg

19%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.026309125 mg of Vitamin B3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.695980225 mg of Vitamin B5 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18.8%

Pyridoxine

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.2438057 mg of Vitamin B6 per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.8%

Folates and Folic Acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C16.7 mg

18.6%

Ascorbic acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 16.726205 mg of Vitamin C per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.94%

Tocopherols and Tocotrienols

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.1417475 mg of Vitamin E per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.26 μg

2.7%

Phytomenadione or phylloquinone

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2601925 μg of Vitamin K per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Calcium18.4 mg

1.84%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.205533875 mg of Copper per 5 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.06 mg

13.3%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.06310625 mg of Iron per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.7 mg

9.45%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 39.6893 mg of Magnesium per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.5%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.310427025 mg of Manganese per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 137.495075 mg of Phosphorus per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium668 mg

19.6%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 667.630725 mg of Potassium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium554 mg

37%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 554.232725 mg of Sodium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.15%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.56699 mg of Zinc per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.4 g

2.4%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 89.40014825 g of Water per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin D.

Minerals in 5 ounces of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Copper and Sodium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has some Zinc.
While 5 ounces of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 5 ounces of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with:

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Food Info

Nutrients in 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with: