Nutrients in 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Weight per 500 Calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

66%

500 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Energy500 kcal

17.2%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 15.931677018634 g of Fat per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.36 g

10.5%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.360248447205 g of Saturated Fat per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.055900621118012 g of Omega 3 per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.88 g

5.17%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.87888198757764 g of Omega 6 per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.4 g

65.7%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 85.403726708075 g of Carbohydrate per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.9 g

1.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.90062111801242 g of Sugars per 500 calories, which is 1.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.37 g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.37267080745342 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.53 g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.52795031055901 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.14 g

18.8%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.1428571428571 g of Fiber per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.8 g

14%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7950310559006 g of Protein per 500 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.6%

Thiamine

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.37888198757764 mg of Vitamin B1 per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg

7.4%

Riboflavin

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.096273291925466 mg of Vitamin B2 per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.63 mg

41.4%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6304347826087 mg of Vitamin B3 per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.52 mg

30.5%

Pantothenic acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5248447204969 mg of Vitamin B5 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.53416149068323 mg of Vitamin B6 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968.3 μg

17%

Folates and Folic Acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 68.32298136646 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C36.6 mg

40.7%

Ascorbic acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 36.645962732919 mg of Vitamin C per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.07%

Tocopherols and Tocotrienols

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.31055900621118 mg of Vitamin E per 500 calories, which is 2.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.14 μg

5.95%

Phytomenadione or phylloquinone

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.1428571428571 μg of Vitamin K per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Calcium40.4 mg

4.04%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 40.372670807453 mg of Calcium per 500 calories, which is 4.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.45031055900621 mg of Copper per 500 calories, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.33 mg

29%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3291925465839 mg of Iron per 500 calories, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.7%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 86.95652173913 mg of Magnesium per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.6%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.68012422360248 mg of Manganese per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus301 mg

43%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 301.24223602484 mg of Phosphorus per 500 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1463 mg

43%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1462.7329192547 mg of Potassium per 500 calories, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.31 μg

0.56%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.31055900621118 μg of Selenium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1214 mg

81%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1214.2857142857 mg of Sodium per 500 calories, which is 81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.24 mg

11.3%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2422360248447 mg of Zinc per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water196 g

5.3%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 195.86956521739 g of Water per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin D.

Minerals in 500 calories of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium.
It has no Selenium.

Macronutrients in 500 calories of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
It also has some Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with:

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Food Info

Nutrients in 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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