Nutrients in 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Weight per 300 Calories

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

66%

300 kcal ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Energy300 kcal

10.3%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.56 g

9.85%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.5590062111801 g of Fat per 300 calories, which is 9.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.3%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.016149068323 g of Saturated Fat per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.033540372670807 g of Omega 3 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.52732919254658 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.2 g

39.4%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 51.242236024845 g of Carbohydrate per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.54 g

0.75%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.54037267080745 g of Sugars per 300 calories, which is 0.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.22 g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.22360248447205 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.3167701863354 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.3 g

11.3%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2857142857143 g of Fiber per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.68 g

8.35%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6770186335404 g of Protein per 300 calories, which is 8.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.22732919254658 mg of Vitamin B1 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.44%

Riboflavin

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.05776397515528 mg of Vitamin B2 per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.98 mg

25%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9782608695652 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.3%

Pantothenic acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.91490683229814 mg of Vitamin B5 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.7%

Pyridoxine

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.32049689440994 mg of Vitamin B6 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 40.993788819876 μg of Vitamin B9 per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C22 mg

24.4%

Ascorbic acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 21.987577639752 mg of Vitamin C per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.24%

Tocopherols and Tocotrienols

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.18633540372671 mg of Vitamin E per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.3 μg

3.57%

Phytomenadione or phylloquinone

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2857142857143 μg of Vitamin K per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Calcium24.2 mg

2.42%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 24.223602484472 mg of Calcium per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.27018633540373 mg of Copper per 300 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.5%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3975155279503 mg of Iron per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 52.173913043478 mg of Magnesium per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.40807453416149 mg of Manganese per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 180.74534161491 mg of Phosphorus per 300 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium878 mg

26%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 877.6397515528 mg of Potassium per 300 calories, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.19 μg

0.34%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.18633540372671 μg of Selenium per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium729 mg

48.6%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 728.57142857143 mg of Sodium per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.78%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.74534161490683 mg of Zinc per 300 calories, which is 6.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.18%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 117.52173913043 g of Water per 300 calories, which is 3.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin D.

Minerals in 300 calories of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Copper, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium and Manganese.
It also has some Calcium and Zinc.
It has no Selenium.

Macronutrients in 300 calories of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat and Omega 6.
While 300 calories of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with:

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Food Info

Nutrients in 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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