Nutrients in 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

28%

66%

1 kg ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Energy1610 kcal

55.5%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1610 kcal of Energy per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51.3 g

53%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 51.3 g of Fat per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.82 g of Saturated Fat per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.3%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.18 g of Omega 3 per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.83 g

16.6%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.83 g of Omega 6 per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate275 g

212%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 275 g of Carbohydrate per 1 kilogram, which is 212% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 g of Sugars per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.2 g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.7 g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23 g

60.5%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 23 g of Fiber per 1 kilogram, which is 60.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

45%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 25.1 g of Protein per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.22 mg

102%

Thiamine

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.22 mg of Vitamin B1 per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.31 mg of Vitamin B2 per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.4 mg

133%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 21.35 mg of Vitamin B3 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.9 mg

98%

Pantothenic acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.91 mg of Vitamin B5 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.72 mg

132%

Pyridoxine

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.72 mg of Vitamin B6 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9220 μg

55%

Folates and Folic Acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 220 μg of Vitamin B9 per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C118 mg

131%

Ascorbic acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 118 mg of Vitamin C per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.67%

Tocopherols and Tocotrienols

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1 mg of Vitamin E per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K23 μg

19%

Phytomenadione or phylloquinone

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 23 μg of Vitamin K per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Calcium130 mg

13%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

161%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.45 mg of Copper per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.5 mg

94%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.5 mg of Iron per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium280 mg

66.7%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.19 mg of Manganese per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus970 mg

139%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 970 mg of Phosphorus per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4710 mg

139%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4710 mg of Potassium per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3910 mg

261%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3910 mg of Sodium per 1 kilogram, which is 261% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.4%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water631 g

17%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 630.7 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin K.
This vegetable has some Vitamin E.
It has no Vitamin A and Vitamin D.

Minerals in 1 kilogram of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Selenium.

Macronutrients in 1 kilogram of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with:

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Food Info

Nutrients in 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with: