Nutrients in 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

28%

66%

14 oz ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Energy639 kcal

22%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 638.99773 kcal of Energy per 14 ounces, which is 22% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.4 g

21%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 20.3606109 g of Fat per 14 ounces, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.4%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.29438226 g of Saturated Fat per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.47%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.07144074 g of Omega 3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.12 g

6.6%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.12320719 g of Omega 6 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 109.145575 g of Carbohydrate per 14 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.15 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.1509897 g of Sugars per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.48 g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.4762716 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.67 g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.6747181 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.13 g

24%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.96 g

17.8%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.9620143 g of Protein per 14 ounces, which is 17.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40.4%

Thiamine

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.48420946 mg of Vitamin B1 per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.46%

Riboflavin

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.12303683 mg of Vitamin B2 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.47 mg

53%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.47366555 mg of Vitamin B3 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg

39%

Pantothenic acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.94874463 mg of Vitamin B5 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.68 mg

52.5%

Pyridoxine

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.68265596 mg of Vitamin B6 per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987.3 μg

22%

Folates and Folic Acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 87.31646 μg of Vitamin B9 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C47 mg

52%

Ascorbic acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 46.833374 mg of Vitamin C per 14 ounces, which is 52% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.65%

Tocopherols and Tocotrienols

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.396893 mg of Vitamin E per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.13 μg

7.6%

Phytomenadione or phylloquinone

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.128539 μg of Vitamin K per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Calcium51.6 mg

5.16%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.57549485 mg of Copper per 14 ounces, which is 64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9766975 mg of Iron per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium111 mg

26.5%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 111.13004 mg of Magnesium per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

37.8%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.86919567 mg of Manganese per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus385 mg

55%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 384.98621 mg of Phosphorus per 14 ounces, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1869 mg

55%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1869.36603 mg of Potassium per 14 ounces, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1552 mg

103%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1551.85163 mg of Sodium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.4%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.587572 mg of Zinc per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water250 g

6.77%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 250.3204151 g of Water per 14 ounces, which is 6.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A and Vitamin D.

Minerals in 14 ounces of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium.
The product has trace amounts of Selenium.

Macronutrients in 14 ounces of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fat and Fiber.
It also has a good amount of Saturated Fat and Protein.
This vegetable has some Omega 3 and Omega 6.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with:

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Food Info

Nutrients in 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with: