Nutrients in 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Macros Ratio

Protein Fat Carbs

28%

66%

7 oz ▼

Macro Nutrients

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Energy319 kcal

11%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 319.498865 kcal of Energy per 7 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.5%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.18030545 g of Fat per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.15 g

6.7%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.14719113 g of Saturated Fat per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.03572037 g of Omega 3 per 7 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.56 g

3.3%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.561603595 g of Omega 6 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.6 g

42%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 54.5727875 g of Carbohydrate per 7 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.58 g

0.79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.57549485 g of Sugars per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.24 g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.2381358 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.34 g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.33735905 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.56 g

12%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.9%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.98100715 g of Protein per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.24210473 mg of Vitamin B1 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.062 mg

4.73%

Riboflavin

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.061518415 mg of Vitamin B2 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.24 mg

26.5%

Niacin, nicotinic acid, niacinamide

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.236832775 mg of Vitamin B3 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.5%

Pantothenic acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.974372315 mg of Vitamin B5 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26.3%

Pyridoxine

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.34132798 mg of Vitamin B6 per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C23.4 mg

26%

Ascorbic acid

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 23.416687 mg of Vitamin C per 7 ounces, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.56 μg

3.8%

Phytomenadione or phylloquinone

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5642695 μg of Vitamin K per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Calcium25.8 mg

2.58%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.287747425 mg of Copper per 7 ounces, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.6%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.48834875 mg of Iron per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 55.56502 mg of Magnesium per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.434597835 mg of Manganese per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 192.493105 mg of Phosphorus per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium935 mg

27.5%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 934.683015 mg of Potassium per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium776 mg

51.7%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 775.925815 mg of Sodium per 7 ounces, which is 51.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.2%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 0.793786 mg of Zinc per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.4%

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 125.16020755 g of Water per 7 ounces, which is 3.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A and Vitamin D.

Minerals in 7 ounces of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Copper, Phosphorus, Potassium and Sodium.
It has a good amount of Iron, Magnesium, Manganese and Zinc.
It also has some Calcium.
It has no Selenium.

Macronutrients in 7 ounces of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt:

7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt is an excellent source of Carbohydrate.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat and Omega 6.
While 7 ounces of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with:

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Food Info

Nutrients in 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt with: