Nutrients in 7 ounces of Yellow Beans

Raw Yellow Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

25%

68%

7 oz ▼

Macro Nutrients

Yellow Beans

Energy685 kcal

23.6%

Raw Yellow Beans have 684.640425 kcal of Energy per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.16 g

5.3%

Raw Yellow Beans have 5.159609 g of Fat per 7 ounces, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.16%

Raw Yellow Beans have 1.331576015 g of Saturated Fat per 7 ounces, which is 4.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

63.3%

Raw Yellow Beans have 1.01207715 g of Omega 3 per 7 ounces, which is 63.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.1%

Raw Yellow Beans have 1.208539185 g of Omega 6 per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

93%

Raw Yellow Beans have 120.4570255 g of Carbohydrate per 7 ounces, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber50 g

131%

Raw Yellow Beans have 49.8100715 g of Fiber per 7 ounces, which is 131% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.7 g

78%

Raw Yellow Beans have 43.65823 g of Protein per 7 ounces, which is 78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Yellow Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.37 mg

114%

Thiamine

Raw Yellow Beans have 1.36928085 mg of Vitamin B1 per 7 ounces, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.65 mg

50.4%

Riboflavin

Raw Yellow Beans have 0.65487345 mg of Vitamin B2 per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.82 mg

30%

Niacin, nicotinic acid, niacinamide

Raw Yellow Beans have 4.82224995 mg of Vitamin B3 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.46 mg

29%

Pantothenic acid

Raw Yellow Beans have 1.45659731 mg of Vitamin B5 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.88 mg

67.5%

Pyridoxine

Raw Yellow Beans have 0.87713353 mg of Vitamin B6 per 7 ounces, which is 67.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9772 μg

193%

Folates and Folic Acid

Raw Yellow Beans have 771.956885 μg of Vitamin B9 per 7 ounces, which is 193% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Yellow Beans have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yellow Beans

Calcium329 mg

33%

Raw Yellow Beans have 329.42119 mg of Calcium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Raw Yellow Beans have 1.268073135 mg of Copper per 7 ounces, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

174%

Raw Yellow Beans have 13.91109965 mg of Iron per 7 ounces, which is 174% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium441 mg

105%

Raw Yellow Beans have 440.55123 mg of Magnesium per 7 ounces, which is 105% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.55 mg

111%

Raw Yellow Beans have 2.55202199 mg of Manganese per 7 ounces, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus968 mg

138%

Raw Yellow Beans have 968.41892 mg of Phosphorus per 7 ounces, which is 138% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2068 mg

61%

Raw Yellow Beans have 2067.81253 mg of Potassium per 7 ounces, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.4 μg

46%

Raw Yellow Beans have 25.401152 μg of Selenium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Raw Yellow Beans have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.6 mg

51%

Raw Yellow Beans have 5.61603595 mg of Zinc per 7 ounces, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22 g

0.6%

Raw Yellow Beans have 22.0275615 g of Water per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Yellow Beans:

7 ounces of Yellow Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Raw Yellow Beans:

7 ounces of Yellow Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Yellow Beans:

7 ounces of Yellow Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Omega 6.
This legume has some Fat and Saturated Fat.

Compare Raw Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Yellow Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Yellow Beans with: